Our Training Services in Wilmette
Get Ready to Get Training in Your Own Home
Training programs at your local gym can be as intimidating as they are ineffective. The training coach at the front of the room will go full steam ahead through the course, whether you are feeling motivated or even heard at all. It usually results in you feeling winded at the end of the course but not any stronger for it.
To get the most out of your workouts, go with GYMGUYZ North Shore and our training services in Wilmette. We bring a customized training course right to your door and into your home. Each day, your training will be crafted to fit your exact needs and expectations, bringing your personal fitness goals closer and closer.
You can get in shape and build muscle without needing to go to the gym. Call (847) 565-1551 to find out how.
Frequently Asked Questions
What is the difference between strength and cardio training?
Cardiovascular exercise, or cardio, includes endurance exercise that strengthens your body’s heart and blood vessels. Strength training, on the other hand, involves building your muscles and gaining strength. Both types of training are important to improving your overall health.
What is functional fitness?
Functional fitness is fitness training that involves preparing your body for real-life movements and activities. It includes training your body to perform real-life movements you would do at home without worrying about injury.
Can I request a female coach?
Absolutely! All of our coaches are certified and highly trained to help you meet your fitness goals, but if you are more comfortable working with a female coach, you always have that option available.
How We’re Different from Other Fitness Programs
You probably have your choices when it comes to choosing a fitness program in Wilmette. Why should GYMGUYZ be your first and only choice, though? We think the answer is pretty clear when you consider everything that sets us apart from our competitors and the traditional gym scene.
We are proud to be different because we:
- Bring the workout right to you
- Work with your schedule
- Create workouts for all skill levels
- Supply all necessary tools or equipment
- Motivate you at all times
- Care about your progress
Joining the GYMGUYZ family is not like signing up for just any gym membership. When you use our training services to gain muscle, lose weight, get toned, or just exercise for the enjoyment of it, you will become part of a team that’s fully dedicated to your success. You are never left behind, overlooked, or pushed too far. Your training should be about you.
What Your First Session Will Look Like
To get you started down the path of rewarding exercise in your own home, we like to use the initial session to get to know you and your fitness goals. Everyone who comes to us for training services does so for their own reasons and while at their own fitness skill levels. As such, we need to create a workout plan that fits what you need in particular to succeed.
During an initial session, we will usually talk about:
- Weight loss goals if any
- Muscle gain goals if any
- Exercises that interest you
- How often you want to work out
- Physical limitations or prior injuries
- And more
You will not be handed any pre-manufactured workout plans. GYMGUYZ North Shore and our in-home training sessions professionals take pride in being able to make training sessions shaped to each person’s goals and interests. Whether you like to go running or just want to pump some iron in your living room, there are always numerous benefits of working with a trainer.
Training Services Available in Wilmette
We have a full variety of training services you can choose from:
- Cardio fitness
- Weight loss and toning
- Strength training
- Sports conditioning
- Weight and resistance training
- Youth and teen fitness
You can even call us to arrange specialty workout sessions and training services. We can conduct group training, create unique programs for a corporate-sponsored workout session, tailor exercise for seniors who need personalized attention, and more.
Don’t forget – all of our training sessions offered in Wilmette come to you! Choose to work out right in the middle of your living room or a conference room in your office. It is all the same to our talented, friendly, and encouraging in-home training professionals.