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Strength & Resistance Training in Arlington HEights

Results-Driven Weightlifting & strength Training

Meeting a personal fitness goal is exceptionally satisfying, but a few factors can help get you there faster, including a comfortable environment and a dedicated personal trainer. The current gym scene can be discouraging, crowded, and distracting and can even take the joy out of achieving fitness goals.

Strength training at home for weight loss

GYMGUYZ North Shore understands this predicament, which is why we provide results-driven personal training services in Arlington Heights. Our in-home strength training pros are skilled and knowledgeable at delivering a workout experience where you’ll be comfortable and confident. Our personal trainers come right to you—in your home or yard, a local park, a rec center, or even your office. There is no gym membership and no limits on where and when you can reach your ultimate objectives.

Strength exercises at home with results!

Here are just some of the areas where we help clients achieve their strength-training goals:

Our certified personal trainers in Arlington Heights can assist with virtually everything from strength training to weightlifting and more! We can help you build a workout routine that will keep you motivated and engaged.

For more information on our strength training in Wilmette or to schedule a free session, give us a call at (847) 565-1551.

Benefits of Strength Training

Weightlifting & Strength Training in Arlington Heights

There’s a misconception about strength training that its primary function is to grow muscles. Thus, many women shy away from this type of training because they fear getting bulky or too muscular. While building larger muscles can be an attainable strength-training goal, this isn’t the only achievable result. Consistent weightlifting and resistance training can build strength, but it has other benefits as well.

Some of the many strength-training advantages include:

  • Increased bone density: Your muscles respond to heavy lifting, which initiates a response in your bones. Strength training can help increase bone density and improve overall bone health.
  • Easier weight management: Increased muscle mass leads to increased metabolism, which means calories are burned more efficiently, and calorie deficiency is reached more quickly.
  • Improved posture and balance: For older adults or those with balance issues, strength training can improve both balance and coordination.
  • Decreased adverse effects of chronic conditions: According to the Mayo Clinic, individuals with chronic conditions, including heart disease, arthritis, depression, diabetes, etc., may find symptom relief and a decrease in adverse effects through strength training.

Should I Do Strength Training Every Day?

Engaging in some physical activity every day is something we recommend. However, the intensity of the workout should be taken into consideration. Additionally, the frequency at which you do strength training truly depends on your goals and the type of exercises you’re doing. Very intense and prolonged strength training every day can cause issues, such as injury and physical and mental exhaustion. Your muscles need sufficient time to rest, so we recommend strength training either a couple of times a week or—if you are trying to bulk up—every other day.

Creating a Customized Program for You

Our team at GYMGUYZ North Shore is trained and certified to provide you with a comprehensive fitness experience in the comfort of your own home. You’ll get the one-on-one attention and care of a strength training, weightlifting, and resistance training coach when and where you need them. Our trainers are skilled at listening to your needs and creating a robust and personalized fitness program that keeps you engaged, motivated, excited about the results you’ll see.

Get in touch with our resistance training and weightlifting coaches in Wilmette by calling (847) 565-1551 or contact us online today!

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

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  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

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Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
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