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Winter Garden Training Services

Gym training services are a popular choice for people who want to make their workouts count. Our training services offer personalized fitness plans that will help you set up a routine tailored to your fitness goals, provide tips on how to work out and answer any questions you might have.

Some of the benefits of gym training services include modified workouts for your body type, more accountability, and better results. The idea of personal training and workouts can be a little daunting for some people. That's why there are now so many different kinds of workouts and personal trainers available.

Whether you want to train as a high endurance athlete or just want to improve your health, we have a wide array of trainers with different specialties to fit your every need!

Ready to start your personal training journey? Give us a call at (407) 706-3290 or contact us online to schedule your free initial assessment today!

Types of Personal Training We Offer

Do you have trouble making it out to the gym every morning? Are you unsure where to even start on your weight loss plans? At GYMGUYZ Orlando West, our personal training services will give you the results you want – without all the hassle of a gym membership!

  • Sports Conditioning - Improve your game with our research-based sports conditioning methods, taught by expert trainers and coaches. Whether you play soccer or golf, we can help you upgrade your athletic performance through a combination of targeted techniques and general conditioning.
  • Cardio Fitness - Need to burn calories fast? There’s no better way to shed pounds and kick-start your heart than by starting with a cardiovascular fitness routine. Our training experts are here to help you develop the perfect cardio workout for your needs and ability level. From cycling to high-intensity interval training (HIIT), your heart is about to get a whole lot stronger.
  • Strength Training - Strength training is an important aspect of any weight loss program – and it can also help improve your muscle tone, bone density, and heart health. Customizing your strength training to meet your needs, our certified coaches will guide you to a strength routine that builds muscles and anaerobic endurance.
  • Pre/Post-Natal Exercises - When guided by an experienced, certified trainer, exercise can be very beneficial for prenatal and post-natal mothers. From lowering anxiety to helping you recover from birth faster, our pre- and post-natal exercise routines will bring benefits for both you and baby. We also take great care to ensure your total safety and comfort throughout your workouts!

Every one of our certified professional trainers in Winter Garden is committed to helping you achieve your goals and reach higher than ever before, whether you’re aiming to run a marathon or lose a few pounds. Able to visit you at home, the office, or just about anywhere else, our trainers will create a fun and customized workout regimen that will empower you to exercise.

Ready for your first free session? Call (407) 706-3290 to schedule an assessment with our highly-trained coaches.


When you make time for personal training services with GYMGUYZ, you’ll find yourself hitting new goals and pushing your limits on a regular basis. That’s because our certified trainers provide ongoing support, encouragement, and motivation to help you challenge yourself more and more each day. Because we bring our state-of-the-art workout equipment directly to your door, we make it simple for you to stay focused on your fitness goals.

Here’s what makes us different from gyms and regular personal trainers:

  • Convenient mobile services anytime and anywhere
  • Personalized workout plan based on your goals, preferences, and fitness level
  • Flexible scheduling to accommodate for a hectic calendar
  • Fast-paced, dynamic workouts that make exercising fun again
  • Clean, top-tier gym equipment provided with our service
  • We follow strict COVID-19 safety policies
  • Inclusive for people of all ages, fitness abilities, and styles

Why wait to get in the best shape of your life? For more information, call us at (407) 706-3290 today.