Shannon’s definite purpose in life is to serve others, do something meaningful, and nurture relationships. Shannon possess a growth and contribution mindset and he truly believes that we are what we think.

Certifications:

National Academy of Sports Medicine, CrossFit Level 1.

Activities you do to stay fit:

Snowboarding, wakeboarding and TRX workout.

Favorite Quote:

"If it doesn't challenge you it doesn't change you"

Certifications:

• American Council on Exercise - Personal Trainer
• American Council on Exercise -Weight Management Specialist
• American Council on Exercise - Senior Fitness Specialis
• EXOS Fitness Specialist
• PhysioChain Education - Parkinson’s Regeneration Training (NASM and AFAA accepted)

Certifications:

NASM-CPT

Favorite Quote: “

Six months from now, you’ll wish you started today.”

Certification:

NASM

ACSM

Favorite Quote: 

Pain is weakness leaving the body

Certifications:

National Strength and Conditioning Association (NSCA) - Certified Personal Trainer

Favorite Quote:

"Your hard work is your reward"-unknown. I love to challenge you to your fullest potential.

Certifications:

ISSA CPT and CNS

Activities you do to stay fit:

Basketball and Calisthenics enthusiast

Favorite Quote:

"Tough times don't last but tough people do"

Certifications: National Academy of Sports Medicine

Activities to stay fit: Resistance training

Favorite quote: Remember that the happiest people are not those getting more, but those giving more.