Meet Our Team

Shannon’s definite purpose in life is to serve others, do something meaningful, and nurture relationships. Shannon possess a growth and contribution mindset and he truly believes that we are what we think.

Certifications:

• American Council on Exercise - Personal Trainer
• American Council on Exercise -Weight Management Specialist
• American Council on Exercise - Senior Fitness Specialis
• EXOS Fitness Specialist
• PhysioChain Education - Parkinson’s Regeneration Training (NASM and AFAA accepted)

Certification:

NASM

ACSM

Favorite Quote: 

Pain is weakness leaving the body

Certifications:

ISSA CPT and CNS

Activities you do to stay fit:

Basketball and Calisthenics enthusiast

Favorite Quote:

"Tough times don't last but tough people do"

Certifications:

National Academy of Sports Medicine certification. Masters in sports conditioning

Certifications: National Academy of Sports Medicine

Activities to stay fit: Resistance training

Favorite quote: Remember that the happiest people are not those getting more, but those giving more.

Certifications:

National Academy of Sports Medicine, CrossFit Level 1.

Activities you do to stay fit:

Snowboarding, wakeboarding and TRX workout.

Favorite Quote:

"If it doesn't challenge you it doesn't change you"

• National Academy of Sports Medicine
• Specialties include: fat loss, strength training, and cross-fit
• Favorite quote: “Jobs fill your pocket adventure fills your soul.”

• American Council of Exercise
• Specialties: Senior fitness, athletic performance, fat loss
• Fall seven times and stand up eight.

• Nutrition at Stanford University
• National Academy of Sports Medicine
• Specialties: Nutrition, fat loss, strength training, and balance + stabilization
• “Everything you want is on the other side of fear.” – Jack Canfield

Certifications: 

ACE Personal Trainer certification and some of my CE's include Nutrition for Sports, Exercise and Weight Loss

Certifications:

Group fitness certification, pt, cardio kickboxing cert.

Activities you do to stay fit:

I love to do cardio kickboxing and hit the heavy bag, cycling, and kettlebell!

Favorite Quote:

"Still I Rise" Maya Angelou

Certifications:

NASM-CPT

Favorite Quote: “

Six months from now, you’ll wish you started today.”

Certifications:

National Strength and Conditioning Association (NSCA) - Certified Personal Trainer

Favorite Quote:

"Your hard work is your reward"-unknown. I love to challenge you to your fullest potential.

I have 13 years of experience and am a certified EMT. I have a diverse background of training from working with athletes to those with special needs.

Certifications: NSCA, NCSF, ISSA, NESTA

Specializations: Certified inclusion fitness specialist (CIFT) - ACSM

Bachelor's in Biology/Physiology

• National Academy of Sports Medicine
• Specialties: Precision Nutrition, Weight lifting, and TRX
• To stay fit: I love to lift weights 5-6 days a week and keep up with my step count throughout the day to stay active
• Consistency + duration = impact