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Weight Loss Specialists in Santa Clara Valley

PERSONALIZED IN HOME WEIGHT LOSS & TONING ROUTINES FROM GYMGUYZ

Our team of weight loss specialists in Santa Clara Valley offer a personalized routine of body sculpting and cardiovascular workouts aimed at helping clients get back into shape, with custom workouts you can do from the comfort of your own home!

Our customized weight loss routines include cardiovascular exercise tailored to you, using workouts that may include:

  • Stair-climbing
  • Resistance bands
  • Dumbbell training
  • Hand weights

All workout and weight loss equipment will be provided by GYMGUYZ so you don't need to worry about buying any new fitness equipment - we've got your covered!

Cardiovascular exercise can help improve body appearance by increasing body strength and aid in losing weight. Whether you want to relieve stress or burn a lot of calories in a short period of time, a GYMGUYZ personal weight loss coach has the perfect routine for YOU to help get your heart rate going.

Experience the convenience of performing your workouts at home. Call (855) 496-4899 to schedule a free initial session!

gym guyz santa clara valley is here to HELP YOU on YOUR weight loss journey

Our weight loss specialists in Santa Clara Valley understand that each person's weight loss journey is different. GYMGUYZ personal trainers take the time to listen to you and understand your fitness goals, assess your current fitness capabilities and then create a program of exercise personalized JUST for you.

We ensure your weight loss program is dynamic and progressively challenging in order to avoid fitness plateaus—those times when your body no longer responds to your diet or workout routine. We also make sure no two workouts are ever the same.

how does cardio fitness help with weight loss?

Cardiovascular fitness, also known as "Cardio Fitness" is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body. In turn, those muscles use oxygen to produce energy for movement. By getting up and getting into action, your heart and lungs are going to work harder to supply your body with the fuel it needs to keep going.

Common forms of cardio workouts include walking, jogging, swimming, cycling, and stair climbing. Cardio fitness has proven to be one of the best ways to lose weight and feel more energized. To lose weight, you need to create a calorie deficit. The number of calories you consume needs to be less than the amount of calories you burn. That's why our weight loss specialists in Santa Clara Valley take the time to understand how each client’s body works and create objectives that can realistically be achieved.

Ready to begin your weight loss journey? We can help you reach your goals and feel great about it! Contact us today to start!

Expect More With GymGuyz

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
View More Transformations
Experience A
Different Way
To Work Out

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