WEIGHT LOSS SPECIALISTS IN SAN JOSE
PERSONALIZED IN HOME WEIGHT LOSS & TONING ROUTINES FROM GYMGUYZ
Our team of weight loss specialists in Santa Clara Valley offer personalized routines to help clients get in shape. These routines focus on body sculpting and cardiovascular workouts aimed. But, we are open-ended with customizing workouts so that you can build a routine that you enjoy. Best of all, you can do from the comfort of your own home!
Our customized weight loss routines include cardiovascular exercise tailored to you. These workouts may include:
- Stair-climbing
- Resistance bands
- Dumbbell training
- Hand weights
All workout and weight loss equipment will be provided by GYMGUYZ. You don’t need to worry about buying any new fitness equipment – we’ve got your covered!
Cardiovascular exercise can help improve body appearance by increasing body strength. It also aids in losing weight. Are you ready to relieve some stress? Excited to burn a lot of calories in a short period of time? A GYMGUYZ personal weight loss coach has the perfect routine for YOU to help get your heart rate going.
Experience the convenience of performing your workouts at home. Call (408) 849-4123 to schedule a free initial session in the Santa Clara Valley!
GYM GUYZ SANTA CLARA VALLEY IS HERE TO HELP YOU ON YOUR WEIGHT LOSS JOURNEY
Our weight loss specialists in Santa Clara Valley understand that each person’s weight loss journey is different. GYMGUYZ personal trainers take the time to listen to you. They will understand your fitness goals first. Then, they will assess your current fitness capabilities to create a program of exercise personalized JUST for you.
We ensure your weight loss program is dynamic and progressively challenging. We want to avoid fitness plateaus—those times when your body no longer responds to your diet or workout routine. We also make sure no two workouts are ever the same.
HOW DOES CARDIO FITNESS HELP WITH WEIGHT LOSS?
Cardiovascular fitness is also known as “Cardio Fitness”. It focuses on the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body. Those muscles use oxygen to produce energy for movement. By getting up and getting into action, your heart and lungs are going to work harder to supply your body with the fuel it needs to keep going.
Common forms of cardio workouts include walking, jogging, swimming, cycling, and stair climbing. Cardio fitness has proven to be one of the best ways to lose weight and feel more energized. To lose weight, you need to create a calorie deficit. The number of calories you consume needs to be less than the amount of calories you burn. Nutrition is something you can always discuss with our weight loss specialists. Every client’s body is unique. We want to give you the attention you need to thrive.
EXPECT MORE WITH GYMGUYZ
FREE INITIAL ASSESSMENT
During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.
