Weight Loss Specialists in Santa Clara Valley
PERSONALIZED IN HOME WEIGHT LOSS & TONING ROUTINES FROM GYMGUYZ
Our team of weight loss specialists in Santa Clara Valley offer a personalized routine of body sculpting and cardiovascular workouts aimed at helping clients get back into shape, with custom workouts you can do from the comfort of your own home!
Our customized weight loss routines include cardiovascular exercise tailored to you, using workouts that may include:
- Resistance bands
- Dumbbell training
- Hand weights
All workout and weight loss equipment will be provided by GYMGUYZ so you don't need to worry about buying any new fitness equipment - we've got your covered!
Cardiovascular exercise can help improve body appearance by increasing body strength and aid in losing weight. Whether you want to relieve stress or burn a lot of calories in a short period of time, a GYMGUYZ personal weight loss coach has the perfect routine for YOU to help get your heart rate going.
Experience the convenience of performing your workouts at home. Call (855) 496-4899 to schedule a free initial session!
gym guyz santa clara valley is here to HELP YOU on YOUR weight loss journey
Our weight loss specialists in Santa Clara Valley understand that each person's weight loss journey is different. GYMGUYZ personal trainers take the time to listen to you and understand your fitness goals, assess your current fitness capabilities and then create a program of exercise personalized JUST for you.
We ensure your weight loss program is dynamic and progressively challenging in order to avoid fitness plateaus—those times when your body no longer responds to your diet or workout routine. We also make sure no two workouts are ever the same.
how does cardio fitness help with weight loss?
Cardiovascular fitness, also known as "Cardio Fitness" is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body. In turn, those muscles use oxygen to produce energy for movement. By getting up and getting into action, your heart and lungs are going to work harder to supply your body with the fuel it needs to keep going.
Common forms of cardio workouts include walking, jogging, swimming, cycling, and stair climbing. Cardio fitness has proven to be one of the best ways to lose weight and feel more energized. To lose weight, you need to create a calorie deficit. The number of calories you consume needs to be less than the amount of calories you burn. That's why our weight loss specialists in Santa Clara Valley take the time to understand how each client’s body works and create objectives that can realistically be achieved.