Training Services

Physical Fitness Training in San Jose

Learn About the Services Offered by GYMGUYZ Santa Clara Valley.

If you are looking to improve your endurance, strength, balance or you just want to invest in your health, our training team at GYMGUYZ Santa Clara Valley can help. Our certified trainers have experience working with individuals of all ages and skill levels, from beginners to those who have been working out for years.

What to Expect: Total Customization

One of the biggest advantages and appeals for working with one of our fitness experts is getting a customized experience. During the initial assessment, a trainer will evaluate both your fitness background and your personal goals to produce a program that is designed completely around you.

To get started, you can schedule your first session for free. You can also reach us at (408) 430-5999.

Training Services We Offer

Weight Loss

Our weight loss trainers focus on more than just a program. They focus on you. The routine and support provided by our trainers will take your height, weight, calorie consumption, fat percentage, and health into consideration to build a workout that reflects your goals and needs.

Strength Training

Sometimes, getting to the next level requires doing things differently. When you work with our strength trainers, they will design routines that will hit your body in new ways. By embracing the unexpected, a trainer will help you take things up a notch and avoid plateauing.

Group Training & Corporate Training

One of the best ways to stay motivated and have fun while working out is to participate in group training. Our fitness coaches can build routines designed for training small and large groups at home or at work.

If you are interested in injecting some healthy habits into your office routine, we can come to your business and provide corporate training as well.

Age Specific: Senior Training

For older individuals, we design programs that can focus on mobility, coordination, and balance. Staying fit as you age does not have to be difficult. Even a basic workout, if performed consistently, can provide long-term health benefits for any age group.

Age Specific: Youth Training

Our youth training programs are designed to make working out fun, safe, and rewarding. Our team strive to create routines that help youth and teenagers to acquire a love of physical exercise.

For more information on our fitness services or to schedule a free session, call us at (408) 430-5999 today!