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personal Training services in San Jose

Learn About the personal training Services Offered by GYMGUYZ Silicon Valley. A fitness coach cleans equipment after in-home personal training in San Jose

Are you looking to improve your endurance, strength, or balance? Perhaps you just want to invest in your health? Our training team at GYMGUYZ Silicon Valley can help. Our team of personal trainers have experience working with individuals of all ages and skill levels. We work with beginners to those who have been working out for years. The best part? We'll work with you at your home, office, or even a local park. Let us know wherever you'd prefer to meet in the Santa Clara Valley, from San Jose to Sunnyvale and beyond. We do this while following strict COVID-19 safety policies

What to Expect: Total Customization

One of the biggest advantages for working with one of our fitness experts in Santa Clara Valley?

The customized experience.

During the initial assessment, a trainer will evaluate both your fitness background and your personal goals. They will then produce a program that is designed completely around you.

To get started, you can schedule your first session for free. You can also reach us at (408) 430-5999.

personal Training Services We Offer

At GYMGUYZ, our certified personal trainers customize every workout to the individual. That means we can accommodate virtually any fitness goals, levels, or challenges. However, we've also broken down our offerings for those seeking specific training services. For those who travel frequently or have another reason why in-person training is prohibitive, we have a solution. Our training services are available as virtual personal training as well.

Weight Loss

Our weight loss trainers focus on more than just a program. They focus on you. Our trainers will take your height, weight, calorie consumption, and fat percentage into account. They will use these to build a workout that reflects your goals and needs.

Strength Training

Sometimes, getting to the next level requires doing things differently. When you work with our strength training coaches, they will design routines that will hit your body in new ways. By embracing the unexpected, a trainer will help you take things up a notch and avoid plateauing.

Group Training & Corporate Training

One of the best ways to stay motivated and have fun while working out is to participate in group training. Our fitness coaches can build routines designed for training small and large groups at home or at work.

Are you interested in injecting some healthy habits into your office routine? We can come to your business and provide corporate training as well.

Age Specific: Senior Training

For older individuals, we have designed special programs. These often focus on mobility, coordination, and balance. Staying fit as you age does not have to be difficult. Even a basic workout, if performed consistently, can provide long-term health benefits for any age group.

Age Specific: Youth Training

Our youth training programs are designed to make working out fun, safe, and rewarding. Our team strives to create routines that help youth and teenagers to acquire a love of physical exercise.

For more information on our fitness services or to schedule a free session, call us at (408) 430-5999 or contact us online today!