MEET OUR TEAM

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Dr. J

Owner

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

As the owner, fitness enthusiast, and social scientist, I integrate the science of cognitive behavior with sports science and sports medicine to create a comprehensive fitness solution. I engage with individuals at their current level and assist them in shattering their perceived limits of performance. Health and wellness have a direct correlation with success in fitness, as well as in personal and professional life. Together, we’ll unlock your full potential.

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ADRIANNA WILLIAMSON

Master TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

As a certified fitness enthusiast and a coach, I believe that a strong body is just the beginning. My goal is to foster a deeper connection between mind, body, and spirit, creating a holistic well-being for everyone I work with. I’ve witnessed firsthand how fitness can transform lives, boost confidence, and create lasting happiness.

Fitness Interests & Hobbies : 

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Paul Ariola

PERSONAL TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

I’m a seasoned transformation specialist with over 20 years of experience in guiding individuals toward improved health and wellness. My role as a Psychiatric Technician in the United States Navy is where I developed a deep understanding of the psychological aspects of change. As a Wellness Coordinator and a performance coach, I’ve honed my ability to create tailored wellness programs that address each client’s unique needs. As a Personal Trainer, Massage Therapist, and Integrative Nutrition Health Coach, I offer comprehensive programs that help clients achieve their health and fitness goals, ultimately leading them to live more fulfilling lives.

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Charles Brown

PERSONAL TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

I got into fitness and wellness when I was 15 to improve my body composition for my sport. I quickly fell in love with the process and the science behind training, nutrition, and programming. After 2 years of training myself and making great progress, I began training friends and family to spread a healthy lifestyle. One of my mentors in college recognized my passion and recommended I get certified to make a career out of it. Since then, I’ve specialized and found my niche in strength and hypertrophy training, as well as fitness transformations and nutrition coaching.

Fitness Interests & Hobbies : 

Kierstin Smith-Bishop

PERSONAL TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

As a lifelong athlete and fitness enthusiast, I bring a wealth of experience and passion to my role as a personal trainer. My journey in sports began early, having competed in tennis, track, and dance. This diverse athletic background has equipped me with a comprehensive understanding of different training methodologies and the discipline required to achieve peak performance. I believe in a holistic approach to fitness that combines physical training with nutritional guidance and mental resilience. Whether you’re looking to build strength, lose weight, or transform your body, my personalized programs are designed to meet your unique goals and needs. As a glute specialist and transformation specialist, I have a particular interest in helping clients achieve sculpted, functional physiques and long-lasting results.

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