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Cardio Fitness Training in Bethesda

Burn Fat & Lose Weight

If you’re looking to strengthen your heart, burn calories, lose weight, or if you simply want to quickly relieve stress, GYMGUYZ recommends cardio fitness training. Cardiovascular exercise strengthens your heart so that it doesn’t have to work too hard to pump your blood.

There are numerous health benefits derived from cardiovascular exercise:

  • Managing cholesterol
  • Lowering blood pressure
  • Reducing the risk of heart disease
  • Relieving stress and anxiety

With medical professionals recommending around 1-3 hours of aerobic exercise on a weekly basis, getting sufficient cardio is a health priority we can help you fulfill.

Ready to try us for free? Reach out to us today at (301) 250-1406 to get started.

A Dynamic Workout

At GYMGUYZ Bethesda, we want to continually challenge our clients. In order to do so, we routinely change up our workouts and incorporate various forms of cardio that will keep you on your toes –literally. With each visit, we’ll make sure you are challenged in a new way.

Our Bethesda personal trainers will work with you to understand your needs and then create a program that will help you reach your goals. Cardio training is an integral part of a well-rounded fitness routine and we will make it fun and exciting as well.

Our cardio fitness training in Bethesda can include:

  • Jogging
  • Cycling / Spinning
  • Swimming
  • Speed walking
  • Rowing
  • Kickboxing
  • HIIT (high-intensity interval training)
  • Kettlebell
  • Stair training
  • Jump rope

Our in-home personal trainers will help you discover the fun of cardio exercise. We’re confident that once you feel the full-body results that it has to offer, you’ll be happy to make it a part of your regular routine.

We bring the equipment and workout to you. Contact us (301) 250-1406 today to learn more about our cardio fitness training in Bethesda.