Weight Loss & Toning

Weight Loss Programs in Bethesda

At GYMGUYZ Bethesda, we know how easy it is to fall into a pattern that’s not benefiting your body. It’s common to try different approaches, give up, and not know how to get into a realistic routine. Whether you’re not able to maintain consistent physical activity, healthy nutrition, or scale your workouts to improve with you, we’re here to help. We design programs for every individual, customized for your lifestyle and current goals, no matter your ability, age, or fitness level.

Setting the standard for getting fit, there are no contracts or monthly fees for membership. Your first session is free, and you choose when it’s most convenient to get active. Our clients choose to train with us anywhere from two to five days a week, accomplishing one-hour sessions each time. We have male and female trainers available, and it’s up to you whether you’d like the same expert for every session.

When you partner with our certified personal trainers in Bethesda or Garrett Park, you can expect workouts to include:

• Dumbbell Training
• Hand Weights
• Resistance Bands
• Running
• Speed Walking
• Stair Climbing
• Swimming
• Walking

This list is not exhaustive, as our team loves getting creative and finding new ways to implement activities, so you never feel complacent. We come to you for every session. Whether you want to meet at a park, your apartment gym, your backyard – we'll be wherever you’re most comfortable. And we’ll bring any equipment necessary, so you don’t need to worry about supplying materials. We base our programs on science, infuse them with fun, and no two workouts will ever be the same. As you gain strength and tone your body, your trainer will regularly assess and adjust your program, increasing challenges and monitoring progress.

To learn more or get started with your weight loss and toning in Bethesda, Garrett Park, or Chevy Chase, call (301) 250-1406 orcontact us online.