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Cardio Workout Programs in Chicago

What is Cardio Fitness?

Cardio fitness workouts are defined as any type of activity that gets your heart rate up and keeps it up for an extended duration of time. Cardiovascular exercise, also known as "Cardio," is a great way to help relieve stress, burn calories in a short period of time, and lose weight.

During a typical cardio workout session, your respiratory system starts working harder, your heart rate rises, and you breathe faster. As a result, your blood vessels expand, bringing in more oxygen to your muscles. How well you can use this oxygen is called your aerobic capacity. When you have a high aerobic capacity, your heart, lungs, and blood vessels can deliver large amounts of oxygen to your body. As such, you feel more energized and do not get as tired as quickly.

Why Cardio Fitness Is Important

Cardiovascular exercise has several benefits including but not limited to the following:

  • Helps manage your weight
  • Prevents cardiovascular disease
  • Improves your mood
  • Increases happiness
  • Reduces stress
  • Helps you live a longer life
  • Strengthens your heart and muscles


Our personal trainers in Chicago understand that sustained physical activity is the key to getting the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight as it helps you burn more calories than you consume. Some examples of cardio workouts include jogging, cycling, swimming, HIIT (high-intensity interval training), organized sports, and dancing.

If you're looking for a cardio fitness trainer that can keep you motivated and help you achieve your fitness goals, our team of Chicago personal trainers have the experience and qualifications you want in a personal fitness coach.

Whether you are looking to reduce stress in your life or slim down, GYMGUYZ Downtown Chicago can help you achieve your goals with personalized at-home workouts.

Experience the convenience doing guided workouts at home. Call (312) 445-2010 to schedule a free initial session!

How We can Help You with Your Cardio Fitness Routine

Offering In Home and Virtual personal training Sessions in Chicago

At GYMGUYZ Downtown Chicago, we created tailored workout routines to help you achieve your goals. We strive to make your workout program dynamic and modify it to fit your needs as your fitness goals grow or change.

We are dedicated to helping our clients get fit and create lifelong fitness habits, so they continue to feel their best for the rest of their lives.

Learn more about why cardio fitness is one of the best ways to lose weight, destress, and help you feel more energized by working out with one of our at-home personal training coaches.

Contact us at (312) 445-2010 to schedule a workout today!

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

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  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

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  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
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