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Cardio Fitness in Chicago

Get Physically Fit with In-Home Personal Training

Cardio fitness is any type of activity that gets your heart rate up and keeps it up for an extended duration of time. Cardiovascular exercise is a great way to help relieve stress, burn calories in a short period of time, and lose weight.

During cardio fitness, your respiratory system starts working harder, your heart rate rises, and you breathe faster. As a result, your blood vessels expand, bringing in more oxygen to your muscles. How well you can use this oxygen is called your aerobic capacity. When you have a high aerobic capacity, your heart, lungs, and blood vessels can deliver large amounts of oxygen to your body. As such, you feel more energized and do not get as tired as quickly.

Why Cardio Fitness Is Important

Cardiovascular exercise has several benefits including but not limited to the following:

  • Helps manage your weight
  • Prevents cardiovascular disease
  • Improves your mood
  • Increases happiness
  • Reduces stress
  • Helps you live a longer life
  • Strengthens your heart and muscles

Sustained physical activity is the key to getting the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight as it helps you burn more calories than you consume. Some examples of cardio workouts include jogging, cycling, swimming, HIIT (high-intensity interval training), organized sports, and dancing.

Whether you are looking to reduce stress in your life or slim down, GYMGUYZ Downtown Chicago can help you achieve your goals with personalized at-home workouts.

Experience the convenience doing guided workouts at home. Call (312) 445-2010 to schedule a free initial session!

How We can Help You with Your Cardio Fitness Routine

At GYMGUYZ Downtown Chicago, we created tailored workout routines to help you achieve your goals. We strive to make your program dynamic and modify it to fit your needs as your fitness goals grow or change.

We are dedicated to helping our clients get fit and create lifelong fitness habits, so they continue to feel their best for the rest of their lives.

Learn more about why cardio fitness is one of the best ways to lose weight, destress, and help you feel more energized by working out with one of our at-home personal training coaches.

Contact us at (312) 445-2010 to schedule a workout today!

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