Weight Loss & Toning

Chicago Weight Loss & Toning

Professional Weight Loss Trainers for Lasting Results

Weight loss programs can offer a lot of promises, but getting results takes time, focus, motivation, and choices that lead to lasting change.

Many people quickly become overwhelmed in the process of building a healthier routine because they do not have the right people helping them along the way.

This is where GYMGUYZ Downtown Chicago comes in.

We are a team of certified fitness professionals who have been helping clients to build workout routines for weight loss and toning for years. If you feel like you want to start a new routine, but you need guidance on how to get started, we can help.

Schedule a session with our weight loss coaching team at (312) 445-2010 today!

Pitfalls on the Path to Weight Loss

Part of our Downtown Chicago weight loss programs include helping clients to avoid the distractions and challenges that can make losing weight difficult. There are a number of things to keep in mind as you begin your first weight loss routine.

  • Create a Simple & Consistent Routine: If you are not sure how often to work out or how long, our team members can walk you through different options that will work best for your schedule.
  • Pick the Right Workouts: Our personal weight loss trainers can help clients to remain consistent in their workout program by designing workouts that are challenging yet still accessible enough to feel rewarding.
  • Embrace Accountability: You should not try to lose weight without support from people around you. Along with friends and family, our fitness trainers will provide you with an added layer of accountability and encouragement.
  • Have a Goal & Aim for What You Want: The greatest source of motivation is your vision for what you can achieve. When you discuss your goals with a weight loss trainer, they will help you break down your goal into stages that are both exciting and attainable.
  • Get Educated: A weight loss trainer can help you learn about your body's strengths, weaknesses, needs, and abilities so that you not only feel good about every workout, you can feel confident in how to make lifelong changes.

Weight Loss FAQ

How quickly can I lose weight?

There are many factors that make it difficult to estimate until you've had an assessment and have begun a regimen. The rate of weight loss will be affected by how much intensity you want in your workouts as well as how many times you are working out during the week.

What factors influence weight loss?

Factors that affect the rate of weight loss include age, gender, diet, medical conditions, and your metabolism.

Do I need to change my diet to lose weight?

This depends on your current diet. Because what you eat can have a big influence on weight and general health, people often want to make some changes to their eating habits to help them stay fit.

Can you advise me on ways to improve my diet?

Yes! Many of our team members have background in nutrition consulting and all of them are well-educated on the subject of nutrition.

What are some examples of weight loss workouts?

Weight loss workouts can be designed from a focus on cardio or from a focus on strength and conditioning. Kettlebell swings is an exercise that is very effective at burning calories and fat. Many people enjoy kickboxing or shadow boxing as a cardio workout for weight loss. Other classic workouts for burning fat include: box jumps, burpees, medicine ball slams, battle ropes, squats, and deadlifts.

Will my weight loss experience be enjoyable?

Making your workout experience fun is a huge priority for us. When we are designing your routines, we will focus on variety to keep things interesting and we will always take into account what interests you. If you hate a particular workout, we don't need to do it. Losing weight can be challenging, but it doesn't have to be miserable.

More Resources:

Losing weight isn't always easy. But starting doesn't have to be hard. Contact our Downtown Chicago weight loss trainers for a free assessment today at (312) 445-2010 today.