News Room
GYMGUYZ Featured On Eat This, Not That! About Strength Exercises For Men To Lose Weight After 40
Taking your physical fitness seriously as you age is one of the most effective forms of preventative healthcare you can practice. For men over 40, building muscle isn’t just about appearance; it’s about protecting your joints, improving your posture, and turning your body into a more efficient fat-burning machine. GYMGUYZ Founder and CEO Josh York recently shared his top strength-building
GYMGUYZ Featured On Parade About The Best Exercise For Love Handles
Toning stubborn trouble spots requires a strategy that combines high-energy movement with targeted muscle engagement. While many people struggle with fat deposits around the waist and hips, the right approach can transform these areas by building strength and boosting your metabolic rate. GYMGUYZ Founder and CEO Josh York recently shared his top recommendations with Parade for tackling love handles. Josh
GYMGUYZ Featured On Parade About Weight Loss Workouts With One Hour A Week
Finding time for the gym can feel impossible when your schedule is packed, but you don’t need hours of training to see real progress. Even with just 60 minutes a week, you can spark significant changes in your health and weight loss journey by choosing the right tools and movements . GYMGUYZ Founder and CEO Josh York recently shared his
GYMGUYZ Featured On AOL News About The Best Home Pilates Reformers
Bringing the studio experience into your living room starts with choosing the right equipment to match your space and your fitness goals. Pilates is a powerful way to build core strength and flexibility, but the variety of reformers available can make it difficult to know which investment is right for your home. GYMGUYZ Founder and CEO Josh York recently contributed
Mark And Loni Perry Featured On Yahoo News About New GYMGUYZ Franchise In Mansfield
Finding a second career that prioritizes service to the community is a natural transition for those who have spent their lives in uniform. For one local family, the mission to protect and serve has evolved into a passion for helping neighbors achieve their health and wellness goals through convenient, mobile fitness solutions. Mark Perry, a retired Mansfield police detective and
GYMGUYZ Featured On Entrepreneur About Secrets to Growth and Industry Disruption
Most people with gym memberships never actually go to the gym. The commute, the crowds, and the lack of clear direction make it incredibly easy to hit snooze and skip your workout entirely. But here’s the thing: finding consistency is tough when your fitness routine doesn’t fit seamlessly into your daily life. We solve this problem by bringing the workout
GYMGUYZ Featured On Eat This, Not That! About The Best Type Of Exercise For Weight Loss
When you commit to a workout, you want to ensure every second spent moving is as productive as possible. Finding the right balance between effort and efficiency is the key to seeing real changes in your body and your energy levels. GYMGUYZ Founder and CEO Josh York recently spoke with Eat This, Not That! to reveal the #1 best type
GYMGUYZ Featured On Eat This, Not That! About High-Intensity Cardio For Weight Loss
Burning fat doesn’t require hours on a treadmill when you focus on the right high-intensity movements to spike your heart rate. While traditional cardio has its place, choosing explosive exercises helps you torch calories efficiently and builds the endurance you need for a healthier lifestyle. GYMGUYZ Founder and CEO Josh York recently sat down with Eat This, Not That! to