Nutrition

5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in […]

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THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES

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THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.

THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.

It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:

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GYMGUYZ SIGNS 9 NEW TERRITORIES IN FIRST WEEK OF 2023

GYMGUYZ SIGNS 9 NEW TERRITORIES IN FIRST WEEK OF 2023!

GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed 9 new territories in the first week of 2023. This year is going to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in 2023: If you would like to learn more about what

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4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM

4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM

Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack thereof): Lack of sleep can hit you two-fold – studies

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NUTRITIONAL COUNSELING A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need

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