GET CREATIVE “When you’re starting out, watching finances is key. When I started, I was doing all the training on my own. I was driving the branded GYMGUYZ van for brand recognition and grass roots marketing. You more or less need to be a one-man-shop and constantly be thinking about how you can market yourself
8 WAYS YOU CAN INCREASE INNOVATION WHILE BOOTSTRAPPING Read More »
Health is a dynamic entity that’s definition seems to vary based on new research, current trends and public opinion. We live in a world where so-called “health foods” are being shoved into our daily lives at a constant rate, and the pressure to embody what the media deems as “healthy” or “beautiful” might take away
BASIC NUTRITION CRASH-COURSE Read More »
COVID-19 has impacted every industry in nearly every country of the globe. As a result, every industry and individual has been faced with hardships to overcome during this time as well, but how have personal trainers been affected by this global pandemic? The impacts have truly been a “double-edged sword”. Many personal trainers have lost
HOW ARE PERSONAL TRAINERS COPING WITH THE COVID-19 EFFECTS Read More »
Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in
5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ) Read More »
1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1) Read More »
#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1) Read More »
List continued below. Enjoy your read: And have a wonderful holiday season! – From the Personal Trainers here at GYMGUYZ CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 2) Read More »
Continued from Part 1: #6 PROVIDE INSTANT SATISFACTION That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper methods
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2) Read More »
2022 New Year’s Resolutions did not work out the way you intended? Read below and let’s make 2023’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and On-Site personal trainer
5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS Read More »
It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:
