Cardio Fitness in Houston
Trim Down & Increase Your Life Expectancy with Cardio Exercises
Cardio exercise, also known as aerobic exercise, is excellent for the heart and lungs. It involves a long list of activities that burn calories, increase blood circulation, and reoxygenate the body. These processes, in turn, can strengthen your heart and revitalize your energy.
Popular cardio exercises include:
- Running, sprinting, & jogging
- HIIT (high-intensity interval training)
- And much more!
By regularly partaking in cardio exercise, you can significantly boost your overall health and wellbeing. Scientific studies have proven that even moderate activities (such as high-speed walking) prolong life expectancy by several years. On average, 150 minutes or more of exercise a week can increase life expectancy by about 7 years.
Notable cardio-related health benefits include:
- Lowered cholesterol levels & healthier blood pressure
- Decreased heart disease risk
- Freshly oxygenated organs
- Strengthened heart muscles and arteries
If you are ready to receive the benefits of cardio fitness, GYMGUYZ South Houston is the local solution for you. Let us reinvigorate your health today!
Dynamic Workouts for Every Individual
We realize that everyone has a unique physique and set of fitness aspirations. Our trainers design cardiovascular workouts for every body type, age, and athletic capacity. We will challenge and inspire you to reach new heights without overexerting or overstraining yourself. Optimum growth requires perseverance, hard work, and balance.
If you want to slim down and lose weight, our trainers can combine cardio exercise and strength training with a nutritional regimen to maximize results. By adopting healthy dietary habits, you can enhance and accelerate your progress. We emphasize nourishment over unhealthy fasting. Eating the right foods is what truly matters.
With our trainers by your side, you can tone your muscles and cut down on visceral fat in no time. Regardless of what fitness program works best for you, our trainers will always prioritize your interests and healthy. We will do everything in our power to make personal fitness an empowering activity that improves your quality of life.
If you are interested in cardio fitness, call (713) 322-7849 or contact us online today!