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Cardio Fitness in Houston

Trim Down & Increase Your Life Expectancy with Cardio Exercises

Cardio exercise, also known as aerobic exercise, is excellent for the heart and lungs. It involves a long list of activities that burn calories, increase blood circulation, and reoxygenate the body. These processes, in turn, can strengthen your heart and revitalize your energy.

Popular cardio exercises include:

  • Running, sprinting, & jogging
  • HIIT (high-intensity interval training)
  • Rowing
  • Swimming
  • And much more!

By regularly partaking in cardio exercise, you can significantly boost your overall health and wellbeing. Scientific studies have proven that even moderate activities (such as high-speed walking) prolong life expectancy by several years. On average, 150 minutes or more of exercise a week can increase life expectancy by about 7 years.

Notable cardio-related health benefits include:

  1. Lowered cholesterol levels & healthier blood pressure
  2. Decreased heart disease risk
  3. Freshly oxygenated organs
  4. Strengthened heart muscles and arteries

If you are ready to receive the benefits of cardio fitness, GYMGUYZ South Houston is the local solution for you. Let us reinvigorate your health today!

Dynamic Workouts for Every Individual

We realize that everyone has a unique physique and set of fitness aspirations. Our trainers design cardiovascular workouts for every body type, age, and athletic capacity. We will challenge and inspire you to reach new heights without overexerting or overstraining yourself. Optimum growth requires perseverance, hard work, and balance.

If you want to slim down and lose weight, our trainers can combine cardio exercise and strength training with a nutritional regimen to maximize results. By adopting healthy dietary habits, you can enhance and accelerate your progress. We emphasize nourishment over unhealthy fasting. Eating the right foods is what truly matters.

With our trainers by your side, you can tone your muscles and cut down on visceral fat in no time. Regardless of what fitness program works best for you, our trainers will always prioritize your interests and healthy. We will do everything in our power to make personal fitness an empowering activity that improves your quality of life.

If you are interested in cardio fitness, call (713) 322-7849 or contact us online today!

Expect More With GYMGUYZ

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
View More Transformations
Experience A
Different Way
To Work Out

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