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Weight and Resistance Training in Houston, TX


Looking to get fit and increase your strength in Houston, TX? Look no further than GYMGUYZ South Houston! Our team of personal training experts is dedicated to helping you achieve your fitness goals through weight and resistance training. Whether you prefer in-home or virtual workouts, our trainers will customize a program that fits your body and schedule perfectly.

To learn more about our bodybuilding and weight training programs in Houston, give us a call at (713) 322-7849.


At GYMGUYZ South Houston, we specialize in bodybuilding and progressive resistance exercises that promote muscle growth and development. Our workouts are designed to maximize results through proper diet regimens and exercise routines. We believe that full commitment is the key to successful bodybuilding, and our trainers will guide you in monitoring:

  • What you eat
  • When you eat
  • How you exercise
  • When you exercise

Contact us to schedule a free session where we'll evaluate your current fitness and nutrition program. Based on your goals, our GYMGUYZ South Houston trainer will create a customized health and fitness regimen tailored specifically to you.


If you're looking to minimize body fat and build pronounced muscle mass and tone, our experienced GYMGUYZ South Houston trainers in Houston are here to help. We offer personalized weight training sessions that can be conducted at a time and location convenient for you. 

During our sessions, we'll teach you how to master the use of various equipment, including:

  • Weight stacks
  • Dumbbells
  • Weighted barbells. 

We'll focus on: 

  • Proper form
  • Breathing techniques
  • Specific exercises to target and shape different muscle groups


Opting for in-home personal training with GYMGUYZ South Houston comes with numerous advantages. You'll never have to worry about cutting your workout short due to crowded gyms again. With us, your workout time is maximized, and we make exercising easy, fun, and convenient.

Don't wait any longer to start your fitness journey in Houston, TX. Contact GYMGUYZ today to experience the difference our personalized training programs can make in your life.

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
View More Transformations
Experience A
Different Way
To Work Out

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