Training Services

Training Services in White Plains

Mobile Personal Fitness For Every Skill

When it comes to exercise and nutrition, it can sometimes feel like there’s too much information out there. Having someone to guide you through the complexities can help. Whether you’re trying to achieve the body of your dreams, are looking to improve your overall health, or you want to reach a goal (like running a marathon), our White Plains certified personal trainers can help.

As the largest in home personal training services in the United States and Canada, we’re here to bring the workout to you. When you partner with GYMGUYZ, we supply everything you’ll need to succeed — your fitness trainer and motivator, a personalized workout routine, and any necessary equipment.

Give us a call at (914) 240-2202 to schedule a free session with our trainers.

List of Our Training Services

We have team members who specialize in physical activity and training in just about every category. If you have a specific goal that relates to fitness, we can help you achieve it.

  • Cardio Fitness
  • Sports Conditioning
  • Weight & Resistance Training
  • Strength Training
  • Focus on Weight Loss
  • Pre Natal & Post Natal
  • Nutrition Coaching
  • Golf Performance
  • High Intensity Interval Training (HIIT)
  • Corrective Exercise
  • Yoga
  • Group Training
  • Senior Fitness & Mobility
  • Special Needs

We Come to You, Fully Prepared

During your first session, we’ll talk to you about your ultimate goals and assess your starting point. We’ll then create a custom fitness plan that will help you understand your body and gradually get you to your goal. Working with GYMGUYZ offers benefits that going to a gym or working out at home could never offer.

A trainer will do so much more than coach you — they’ll also motivate you, teach you how to exercise in a way that’s efficient and safe, and they’ll supply all of the equipment you’ll need. Once your session is over, we’ll take that equipment with us, saving you money and preventing your home from becoming cluttered with gym gear.

Why GYMGUYZ is different from other gyms and trainers:

  • We bring the workout to you
  • We can meet in any setting
  • We work around your schedule
  • We help you stay motivated
  • We work with people of all skill levels and ages
  • We create a customized workout plan based on YOUR goals
  • We change up workouts to keep your sessions fun and challenging
  • We help you achieve your fitness goals
  • We supply all of the clean, state-of-the-art equipment needed for your workout

Whether you’re an athlete looking to stay sharp or this is your first time working with a personal trainer, we’re proud to welcome people of all ages and fitness levels. No matter what your goals are, we’ll help you reach them with a customized plan that can be adapted at any time to better suit you. If you’re ready to benefit from training in lifelong healthy habits, turn to the professionals in White Plains.

get in touch with a White Plains fitness coach to schedule a free session: Call (914) 240-2202 and Discover the difference just one session can make!