What Happens to Your Body When You Do Cold Plunges That daring dip into frigid water might have some benefits. Find out. Taking the plunge takes on fresh new meaning when it’s into frigid waters. While the idea of dipping into wintry waters may disturb your thermal comfort, many people subscribe to polar-bear-like behavior in […]
GYMGUYZ FEATURED ON EATINGWELL ABOUT THE BENEFITS OF COLD PLUNGES Read More »
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, recently held its seventh annual Recharge convention in Orlando, Florida. On the heels of the launch of its Assisted Stretch Services, which was the focus of this year’s convention, the three-day conference was packed with exciting presentations and roundtable discussions aimed at sharing best practices for
GYMGUYZ UNVEILS 2024 VISION AND GROWTH PLANS AT SEVENTH ANNUAL RECHARGE CONVENTION Read More »
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing personal trainers, equipment, and customized workouts directly to clients’ doors. This convenience factor has led to dramatic results for clients seeking
GYMGUYZ ELEVATES FITNESS EXPERIENCE WITH NEW ASSISTED STRETCH SERVICES Read More »
TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: Many gym-goers subscribe to a “no pain, no gain” mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. “Cozy
GYMGUYZ FEATURED IN HEALTH.COM’S ARTICLE ABOUT “COZY CARDIO” Read More »
As the leaves change colors and the air turns crisp, Halloween is just around the corner, bringing with it the promise of spooky decorations, creative costumes, and bags full of candy. While it’s a holiday known for indulging in sweet treats, it doesn’t have to be a nightmare for your health and fitness goals. In
HAUNTINGLY HEALTHY: HALLOWEEN HEALTH AND FITNESS TIPS Read More »
There are an overwhelming number of choices when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or an Orangetheory class. But no matter what you choose, it takes time to work out—and if you already don’t enjoy exercise, keeping it up is that much more challenging.
ACTIVITIES THAT DON’T FEEL LIKE EXERCISE: AN ARTICLE FROM BESTLIFE FEATURING GYMGUYZ Read More »
In the whirlwind of our daily lives, it’s easy to overlook the impact that our eating habits can have on our fitness journey. We often focus on the intensity of our workouts or the latest fitness trends, forgetting that the fuel we provide our bodies plays a crucial role in reaching our goals. The Mindful
MINDFUL EATING: FUELING YOUR FITNESS JOURNEY WITH PURPOSE Read More »
As the temperatures drop and the days get shorter, the motivation to hit the gym or go for a run outside can wane. However, the cold weather shouldn’t be an excuse to neglect your fitness goals. In-home personal training emerges as the perfect solution to stay in shape during the winter months. Let’s explore why
EMBRACE THE CHILL: WHY IN-HOME PERSONAL TRAINING IS YOUR WINTER FITNESS SOLUTION Read More »
You won’t find any smoothies, fitness fads or weight loss secrets here, just solid advice on how to master your own mind. This time of year, you don’t have to look far for unsolicited advice on how to improve your health. Amid the influx of “new year, new you” posts, discounted gym memberships and morning
As the New Year approaches, many of us eagerly make resolutions to prioritize our health and fitness. Unfortunately, statistics show that a significant number of these resolutions are abandoned within the first few weeks. But what if there was a way to turn your fitness goals into a lasting reality? Enter GYMGUYZ, a revolutionary in-home
