Meet The Team

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Our Team

  • Photo of Heidi
    Heidi Fitness Director
    Photo of Heidi
    Heidi Fitness Director
    Favorite Quote:
    "What would you attempt to do if you knew you could not fail?" - Robert Schuller

    Fitness Certifications:
    - NASM Certified Personal Trainer
    - NASM Corrective Exercise Specialist
    - NASM Womens Fitness Specialist
    - NESTA Functional Training Specialist
    - BA, Psychology, University of North Carolina at Wilmington MEd, Higher Education, St. John's University

    Favorite Fitness Activities:
    - Functional Strength Training
    - HIIT
    - Run
    - Bike
    - Housework
    - Play with my son
  • Photo of Brandon
    Brandon Personal Trainer
    Photo of Brandon
    Brandon Personal Trainer
    Favorite Quote:
    "Be. Do. Have."

    Fitness Certifications:
    - NASM- CPT
    - CES
    - BCS
    - ACE- MBS

    Favorite Fitness Activities:
    Running, strength training, and meditation.
  • Photo of David
    David Personal Trainer
    Photo of David
    David Personal Trainer
    Favorite Quote:
    "If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

    Fitness Certifications/Education:
    - B.S in Nutrition and Exercise Science
    - A.S in Food and Nutrition

    Favorite Fitness Activities:
    Weight lifting, calisthenics, basketball, muay thai, running.
  • Photo of Frankie
    Frankie Personal Trainer
    Photo of Frankie
    Frankie Personal Trainer
    Favorite Quote:
    "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle it becomes the bottle. When you pour water into a tea pot, it becomes the teapot. Water can drip and it can crash. Become like water my friend"

    Fitness Certifications:
    - Nasm certification
    - Personal training
    - Nutrition

    Favorite Fitness Activities:
    All sports. Football especially.
  • Photo of Joe
    Joe Personal Trainer
    Photo of Joe
    Joe Personal Trainer
    Favorite Quote:
    "The hard times put the shine in to the diamond." - Dierks Bentley from his song "Riser"

    Fitness Certifications:
    - ISSA Certified Personal Trainer

    Favorite Fitness Activities:
    Calisthenics and body weight workouts in parks and wherever possible. Kettle bell complexes, volleyball league, basketball
  • Photo of Shelby
    Shelby Personal Trainer
    Photo of Shelby
    Shelby Personal Trainer
    Favorite Quote:
    "Hard work pays off."

    Fitness Certifications:
    - ACE Certified Fitness Instructor

    Favorite Fitness Activities:
    I enjoy dancing and doing exercises that challenge me. I also enjoy playing tennis and going on hikes.