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Our Team of personal trainers in long island

  • Chrisi

    Personal Training Regional Manager


    Reasons Why I Became a Trainer: I was over 100 lbs over weight... With the help of a trainer I realized my weight loss goal and changed my body, mind and life. I want to share that with others. Fitness is for everyone and leading a healthy life especially as we age is paramount.

    Fitness Interests and Hobbies: I love to lift! Weight training is very therapeutic and empowering. Im also a total foodie I love to cook and bake, above all eat!!!! "Everything in moderation, even moderation"

  • Sean

    Certified Personal Trainer

    Certifications/College Degree(s): AAPTE Favorite Quote: "If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. " Activities You Do To Stay in Shape: Calisthenics training, hiking, walking

  • Allan

    Certified Personal Trainer

    Certifications/College Degree(s): NASM Certified Personal Trainer NASM Senior Fitness Specialist Precision Nutrition Pn1 Exercise Nutrition Coach Favorite Quote: "The pitcher throws the ball I catch the ball. The pitcher throws the ball I hit the ball”. - Yogi Berra Activities You Do To Stay in Shape: Functional Strength Training, Resistance Training, Walking

  • Sabrina

    Certified Personal Trainer

    Certifications/College Degree(s): Group Fitness, Indoor cycling , Yoga

    Favorite Quote: "Reach for the stars!!”

    Activities You Do To Stay in Shape: Weight training , Running , Biking

  • Anne

    Certified Personal Trainer

    Certifications: MA Applied Physiology; CSCS National Strength and Conditioning Association

    Favorite Quote: "Life is what happens while you are busy making other plans." John Lennon

    Activities You Do To Stay Fit: Hiking, biking, walking, lifting and anything in the gym.

  • Cameron

    Certified Personal Trainer

    Certifications: CPT, Bootcamp Group Trainer

    Favorite Quote: Don't complain bout the results you didn't get from the work you didn't do.

    Fitness Activities: Mixed Martial Arts, Weight Training, Flag Football

  • Wayne

    Certified Personal Trainer

    Certifications: ISSA, CPT

    Favorite Quote: To be the man, you gotta beat the man! - Ric Flair

    Fitness Activities: Weight lifting, kick boxing, walking (when in the mood), experiment with my body’s capabilities

  • Shawn

    Certified Personal Trainer

    Favorite Quote: "The key to success is failure."- Michael Jordan

    Certifications: NASM Corrective Exercise Specialist
    Bachelors in Exercise Science

    Activities to stay fit: Bodybuilding and Basketball

  • Ante

    Certified Personal Trainer

    Certifications: NASM CPT

    Favorite Quote: The only thing more contagious than a good attitude is a bad one.

    Activities You Do to Stay Fit: Weight training, walking

  • Courtney

    Certified Personal Trainer

    Certifications: Fitness Coach: ISSA;. Nutritionist: ISSA

    Why You Became a Trainer: I became a personal trainer to encourage confidence, strength and flexibility within others' bodies and minds. To me, training is a way to express and build on that. When I train for myself, it's a wonderful feeling and now I have the opportunity to help others feel the same!

    Fitness Interests and Hobbies: Pilates, Yoga, Interval Training, Spin

  • Anne Marie

    Certified Personal Trainer

    Certifications: NASM Certified Personal Trainer, NASM Senior Fitness Specialist

    Favorite Quote: "You are fearfully and wonderfully made" - Psalm 139:14

    Activities You Do To Stay Fit: Functional Strength Training, Bicycling, Hiking

  • Jessica

    Certified Personal Trainer

    Certifications and Fitness Degrees: ISSA Certification, Strength and Conditioning, Group Fitness, Training for Warriors Certification Level 1 and 2, Coaching Greatness, MA, BA Special Education.

    Favorite Quote: "Don't do something for nothing!"

    Activities You Do To Stay in Shape: Weight Training, Running, HIIT Classes, Meal Prep

  • Samara

    Certified Personal Trainer

    Certifications: Bachelors of Science in Exercise Science from the University of Delaware, NCSA Certified Strength and Conditioning Specialist , and CPR/AED/First Aid certified through American Heart Association

    Favorite Quote: Personal training combines my passion for helping others and exercise!

    Activities You Do To Stay Fit: Gymnastics, weight lifting and cycling

  • Patrick

    Certified Personal Trainer

    Certifications: NASM CPT

    Reason Why You Became a Personal Trainer: I became a personal trainer to enhance the lives of others!

    Activities You Do To Stay Fit: Soccer, Trail Running, Bodybuilding

  • Derek

    Certified Personal Trainer

  • Robert Rosado

    Certified Personal Trainer

    Certifications: ISSA CPT StrongFirst SFG level 1 & 2

    Reason Why You Became a Personal Trainer: To help people be the best version of themselves

    Activities You Do To Stay Fit: Kettlebells

  • Sheree Rowley

    Certified Personal Trainer

    Certifications: NASM-CPT, American Heart Association CPR-AED. DotFit, Myofascia Release Therapy, Group Fitness, Functional Training Summit, Kettle Bell, Bulgarian Bag, UFC Certification, ISSA, PTA Global bridge

    Reason Why You Became a Personal Trainer: I fell in-love with fitness at age 11. I throughly enjoyed the feeling of working out. I wanted everyone to feel what I felt. And through education I learned how I could help others feel physically and mentally better. I am happiest when I am able help someone feel healthy and look their best.

    Activities You Do To Stay Fit: I enjoy the outdoors, doing anything outside. Hiking, Paddleboarding, biking ,working the land on property upstate. I also enjoy lifting weights and doing cardio indoors or outdoors.

  • Bill Hankee

    Certified Personal Trainer

    Certifications: Certified Personal Trainer (ISSA), M.S. in Sports Science (Hofstra University), Certified Personal Trainer (AFPA), Certified Nutrition & Wellness Consultant (AFPA)

    Reason Why You Became a Personal Trainer: I come from a background where I found a healthier way of living after my college years and wanted to better myself in that regard. With the ability to relate to clients in one form or another, it is a way for me help those that feel like goals in fitness & nutrition are not attainable.

    Activities You Do To Stay Fit: I spend a healthy amount of time not only at the gym, but being active in whatever shape or form it comes in. I also like to dedicate time reading up on the newest trends in fitness and nutrition, but published research as well, since the industry is always changing.