Our Team of personal trainers in long island

Certifications & Education : NASM CPT, B.S C.W. Post, M.S. Hofstra University

Reason Why You Became a Personal Trainer : Love to teach individuals how to incorporate lifelong fitness into their lifestyle.

Fitness Interests & Hobbies : Body building, Father of four boys

Certifications: ISSA CPT, MEDIFIT, PRE/POSTNATAL CERTIFIED

Reasons Why I Became a Trainer: I was over 100 lbs over weight... With the help of a trainer I realized my weight loss goal and changed my body, mind and life. I want to share that with others. Fitness is for everyone and leading a healthy life especially as we age is paramount.

Fitness Interests and Hobbies: I love to lift! Weight training is very therapeutic and empowering. Im also a total foodie I love to cook and bake, above all eat!!!! "Everything in moderation, even moderation"

Certifications/College Degree(s): AAPTE Favorite Quote: "If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. " Activities You Do To Stay in Shape: Calisthenics training, hiking, walking

Certifications/College Degree(s): NASM Certified Personal Trainer NASM Senior Fitness Specialist Precision Nutrition Pn1 Exercise Nutrition Coach Favorite Quote: "The pitcher throws the ball I catch the ball. The pitcher throws the ball I hit the ball”. - Yogi Berra Activities You Do To Stay in Shape: Functional Strength Training, Resistance Training, Walking

Certifications/College Degree(s): Group Fitness, Indoor cycling , Yoga

Favorite Quote: "Reach for the stars!!”

Activities You Do To Stay in Shape: Weight training , Running , Biking

Certifications: MA Applied Physiology; CSCS National Strength and Conditioning Association

Favorite Quote: "Life is what happens while you are busy making other plans." John Lennon

Activities You Do To Stay Fit: Hiking, biking, walking, lifting and anything in the gym.

Certifications: CPT, Bootcamp Group Trainer

Favorite Quote: Don't complain bout the results you didn't get from the work you didn't do.

Fitness Activities: Mixed Martial Arts, Weight Training, Flag Football

Certifications: ISSA, CPT

Favorite Quote: To be the man, you gotta beat the man! - Ric Flair

Fitness Activities: Weight lifting, kick boxing, walking (when in the mood), experiment with my body’s capabilities

Favorite Quote: "The key to success is failure."- Michael Jordan

Certifications: NASM Corrective Exercise Specialist
Bachelors in Exercise Science

Activities to stay fit: Bodybuilding and Basketball

Certifications: NASM CPT

Favorite Quote: The only thing more contagious than a good attitude is a bad one.

Activities You Do to Stay Fit: Weight training, walking

Certifications: Fitness Coach: ISSA;. Nutritionist: ISSA

Why You Became a Trainer: I became a personal trainer to encourage confidence, strength and flexibility within others' bodies and minds. To me, training is a way to express and build on that. When I train for myself, it's a wonderful feeling and now I have the opportunity to help others feel the same!

Fitness Interests and Hobbies: Pilates, Yoga, Interval Training, Spin

Certifications: NASM Certified Personal Trainer, NASM Senior Fitness Specialist

Favorite Quote: "You are fearfully and wonderfully made" - Psalm 139:14

Activities You Do To Stay Fit: Functional Strength Training, Bicycling, Hiking

Certifications and Fitness Degrees: ISSA Certification, Strength and Conditioning, Group Fitness, Training for Warriors Certification Level 1 and 2, Coaching Greatness, MA, BA Special Education.

Favorite Quote: "Don't do something for nothing!"

Activities You Do To Stay in Shape: Weight Training, Running, HIIT Classes, Meal Prep

Certifications: Bachelors of Science in Exercise Science from the University of Delaware, NCSA Certified Strength and Conditioning Specialist , and CPR/AED/First Aid certified through American Heart Association

Favorite Quote: Personal training combines my passion for helping others and exercise!

Activities You Do To Stay Fit: Gymnastics, weight lifting and cycling

Certifications: NASM CPT

Reason Why You Became a Personal Trainer: I became a personal trainer to enhance the lives of others!

Activities You Do To Stay Fit: Soccer, Trail Running, Bodybuilding

Certifications: ISSA CPT StrongFirst SFG level 1 & 2

Reason Why You Became a Personal Trainer: To help people be the best version of themselves

Activities You Do To Stay Fit: Kettlebells

Certifications: NASM-CPT, American Heart Association CPR-AED. DotFit, Myofascia Release Therapy, Group Fitness, Functional Training Summit, Kettle Bell, Bulgarian Bag, UFC Certification, ISSA, PTA Global bridge

Reason Why You Became a Personal Trainer: I fell in-love with fitness at age 11. I throughly enjoyed the feeling of working out. I wanted everyone to feel what I felt. And through education I learned how I could help others feel physically and mentally better. I am happiest when I am able help someone feel healthy and look their best.

Activities You Do To Stay Fit: I enjoy the outdoors, doing anything outside. Hiking, Paddleboarding, biking ,working the land on property upstate. I also enjoy lifting weights and doing cardio indoors or outdoors.

Certifications: Certified Personal Trainer (ISSA), M.S. in Sports Science (Hofstra University), Certified Personal Trainer (AFPA), Certified Nutrition & Wellness Consultant (AFPA)

Reason Why You Became a Personal Trainer: I come from a background where I found a healthier way of living after my college years and wanted to better myself in that regard. With the ability to relate to clients in one form or another, it is a way for me help those that feel like goals in fitness & nutrition are not attainable.

Activities You Do To Stay Fit: I spend a healthy amount of time not only at the gym, but being active in whatever shape or form it comes in. I also like to dedicate time reading up on the newest trends in fitness and nutrition, but published research as well, since the industry is always changing.

Reason Why You Became a Personal Trainer : Love to teach people how to get places they thought they couldn't reach and seeing them get there and beyond without realizing brings a fat smile to my face!!!

Fitness Interests & Hobbies : Cardio Kickboxing, boxing, Muay Thai, MMA & Lacrosse,

Certifications: ISSA Certified Personal Trainer

Reasons Why I Became a Trainer: To help motivate people that otherwise wouldn’t believe in themselves.

Fitness Interests and Hobbies: Calisthenics, gymnastics, kickboxing, weightlifting

Trainers Certifications & Education : 

• ISSA Personal Trainer

Reason Why You Became a Personal Trainer : 

• To help clients who want to make a change in their lives & understand what works best for them to achieve their goals!

Fitness Interests & Hobbies : 

• Wrestling, MMA, Obstacle Courses, & Podcasting

Trainers Certifications & Education : 

• Nasm cpt

Reason Why You Became a Personal Trainer : 

• My passion for fitness

Fitness Interests & Hobbies : 

• Weightlifting, kickboxing, jump roping

Trainers Certifications & Education : 

• Certified Personal Trainer (CPT) - ISSA Elite
• Corrective Exercise Specialization - ISSA
• Strength & Conditioning Specialization - ISSA
• Nutrition Specialization - ISSA
• CPR/AED Certification

Reason Why You Became a Personal Trainer : I am an endurance athlete with a passion for fitness and nutrition. I became a Personal Trainer to turn that passion into a career where I could help others achieve their fitness goals.

Fitness Interests & Hobbies : Cycling, Running, Yoga, Meditation, Pickleball