Training Services

Long Island Personal Training Services

Achieve All Your Fitness Goals with GYMGUYZ

It isn’t always easy to stay motivated with your fitness goals, particularly if you don’t have a solid support system in place. Many former clients have described the challenge of all-too-early morning runs and navigating fitness machines at the gym, and how it us hard to develop a routine that works – and helps achieve lasting results.

At GYMGUYZ Long Island, our mobile personal trainers make it easier than ever to stay focused on your fitness, by bringing the gym directly to you!

Call (516) 271-1206 to set up your free initial assessment with a private fitness trainer.

By building a personalized exercise plan that takes your abilities, long-term goals, nutritional needs, and preferences into consideration, our experienced coaches will push you to become the best possible version of yourself. Whether you want to lose weight or train for a marathon, we’ve got your back throughout this fitness journey.

Here are some of the reasons our customers in Long Island love us:

  • Our fitness coaches know how to keep your workouts fun and engaging.
  • We’ll meet you anywhere – work, home, or school.
  • We develop a fully-customized workout plan.
  • Our personal trainers welcome people of all ages and ability levels.
  • We bring our state-of-the-art fitness equipment with us!

Ready to get in the best shape of your life? Contact us at (516) 271-1206 to get your first free session.

Core Services We Offer

One-on-One Personal Training

Nothing is more motivating that having all the resources and support necessary to achieve your goals. One-on-one personal training allows for every client to have their own first-hand resource for answering questions and designing personalized goals. While getting a membership to a traditional weight room can quickly leave one feeling demotivated, the relationship between coach and client provides the accountability and support needed for long term success.

Cardio Fitness

Do you want to work up a sweat and have fun while doing it? Cardiovascular fitness activities strengthen your heart and lungs over time, making them crucial for any weight loss or athletic training plan. From high-intensity interval training (HIIT) workouts to cycling to light jogs, our certified trainers will go as slow – or as fast – as you need us to go. From there, we’ll help you conquer new records and reach new heights!

Group Training Programs

Whether you want to set up a regular yoga routine with your family or train for a race with your spouse, our group training programs on Long Island are a great way to stay connected while you get in shape. Working with small and large groups alike, we make it fun and easy to work out together – and make some memories along the way!

Senior Fitness Plans

As we get older, exercise can play a pivotal role in keeping us safe, healthy, and secure. That’s why we’re proud to offer senior fitness training at GYMGUYZ Long Island. By committing to regular guided workouts with our coaches, you’ll be able to increase your mobility, balance, strength, and posture over time.

Youth & Teen Fitness

All ages and abilities are welcome to try our training services here at GYMGUYZ, and that applies to teenagers and children too! Our trainers can help children learn the building blocks of a successful fitness routine and show them how to maintain a healthy lifestyle. We’re also very sensitive to the needs of younger clients, taking care to never push them too far past their limits.

Weight Loss Training

Learn more about how our trainers can help you improve your physical well-being. HIIT, strength training, cardio and personalized advice are just a few of the central pillars of a weight loss routine.

For training services in Long Island, call (516) 271-1206 today.