OUR TEAM OF PERSONAL TRAINERS IN LONG ISLAND

I’ve been a NASM trainer for 12 years, specializing in senior and women’s fitness with a strong focus on cognitive training, balance and stabilization training, as well as core conditioning.

Personal Trainer Trainers Certifications & Education : Queens College National Association of Fitness Professionals ACE Certified Personal Trainer Institute of Integrative Nutrition certified Holistic Health Coach Functional Range Conditioning Certified Mobility Specialist TRX, Kettlebell, VIPR Certified PrePost Natal Fitness Certification Reason Why You Became a Personal Trainer : I love to help people. I’m very passionate about being active and movement. Fitness Interests & Hobbies : Strength training, Pilates, Yoga, Ballet, Walking, Hiking

Trainers Certifications & Education : B.S. in Exercise Science and Physical Education with a concentration in Kinesiotherapy from Norfolk State University Reason Why You Became a Personal Trainer : I became a personal trainer to be a motivating force in helping people that want to achieve change through movement. Realizing how exercise can be a physical, emotional and mental change for the better. Living by the mindset of When you look good, you feel great Fitness Interests & Hobbies : Fitness interest and hobbies include water aerobics, cardio and a variety of sports including track, volleyball, flag football.

CERTIFIED PERSONAL TRAINER Trainers Certifications & Education : Certified Personal Trainer (ISSA), M.S. in Sports Science (Hofstra University), Certified Personal Trainer (AFPA), Certified Nutrition & Wellness Consultant (AFPA) Reason Why You Became a Personal Trainer : I come from a background where I found a healthier way of living after my college years and wanted to better myself in that regard. With the ability to relate to clients in one form or another, it is a way for me help those that feel like goals in fitness & nutrition are not attainable. Fitness Interests & Hobbies : I spend a healthy amount of time not only at the gym, but being active in whatever shape or form it comes in. I also like to dedicate time reading up on the newest trends in fitness and nutrition, but published research as well, since the industry is always changing.

CERTIFIED PERSONAL TRAINER Trainers Certifications & Education : NASM Certified Personal Trainer NASM Senior Fitness Specialist Special Strong Certification Favorite Quote : You are fearfully and wonderfully made – Psalm 139:14 Fitness Interests & Hobbies : Functional Strength Training, Bicycling, Hiking

Trainers Certifications & Education : NASM Certified Personal Trainer Reason Why You Became a Personal Trainer : To impact people in a positive way! Fitness Interests & Hobbies : IFBB Pro Bodybuilder

Personal Trainer Trainers Certifications & Education : Certified Personal Trainer (CPT), Flexologist ( certified stretcher ) Reason Why You Became a Personal Trainer : Hi! My name is Matthew Neree , I am from Baldwin , New York . I am a recent graduate from Hampton University with a B.S. in Kinesiology. I have aspirations of becoming a Physical Therapist and some of my hobbies are to design clothes , event plan and EXERCISE! Fitness Interests & Hobbies : Strength Training, Stretching, Basketball, Football, Event Planning, Designing Clothes

CERTIFIED PERSONAL TRAINER Trainers Certifications & Education : ISSA Certified Personal Trainer Reason Why You Became a Personal Trainer : To help motivate people that otherwise wouldn’t believe in themselves. Fitness Interests & Hobbies : Calisthenics, gymnastics, kickboxing, weightlifting

Tony Cruz — Personal Trainer

ISSA Certified Personal Trainer | Sports Performance Enhancement Specialist

I became a personal trainer because I love everything about fitness — the mental and physical growth, the confidence it builds, and the way it helps people enjoy life to the fullest. What started as my personal passion became a full-time career dedicated to helping others reach their potential.

Certifications & Education:
• ISSA Certified Personal Trainer
• Certified in Sports Performance Enhancement

Athletic Background:
• Competed in first MMA fight
• Powerlifting total: 1,260 lbs
• Completed Half Marathon & multiple 5K races
• 75 Hard program finisher

Training Style:
I focus on building strength, athletic performance, and confidence in a structured, supportive environment. Whether the goal is improved health, athletic development, or body transformation, I bring real-world training experience and proven methods to every session.

Personal Trainer Trainers Certifications & Education : Certified Personal Trainer (CPT), Certified Life Coach Reason Why You Became a Personal Trainer : I have always had a passion for wellness and nutrition. While my chosen career was in technology, after 20+ years working as a Systems Analyst, I jumped at the opportunity to become a Weight Loss Counselor when the opportunity presented itself in 2017. I found that I had a knack for encouraging and motivating people. I was able to easily build a rapport with my clients through heartfelt compassion, enthusiasm, genuine warmth and my sense of humor. I also felt more gratified by their successes than I could ever have imagined. Considering the value I put on fitness and the importance it plays in a healthy lifestyle, adding a Personal Training certification to my credentials seemed like a natural next step. I love helping people achieve their fitness goals and enjoy longer, healthier, more active lives. Working as a Personal Trainer has provided me with the opportunity to help others while pursuing my passion with the added benefit of being in the best shape of my life. Fitness Interests & Hobbies : Strength Training, Stretching, Yoga, Reading, Beach Volleyball, Wally Ball

I have my CPT through NASM and have been passionate about fitness for a few years now. I love helping individuals feel and look like their best selves. I enjoy creating personalized workouts that challenge my clients while keeping training fun. My goal is to motivate, inspire, build strength and confidence.

CERTIFIED PERSONAL TRAINER Trainers Certifications & Education : ISSA Personal Trainer Reason Why You Became a Personal Trainer : To help clients who want to make a change in their lives & understand what works best for them to achieve their goals! Fitness Interests & Hobbies : Wrestling, MMA, Obstacle Courses, & Podcasting

CERTIFIED PERSONAL TRAINER : Specialties Group Fitness, Indoor cycling , Yoga , Senior fitness, Adaptive fitness – Favorite Quote : Reach for the stars!! Fitness Interests & Hobbies : Weight training , Running , Biking

CERTIFIED PERSONAL TRAINER Trainers Certifications & Education : NASM-CPT, American Heart Association CPR-AED. DotFit, Myofascia Release Therapy, Group Fitness, Functional Training Summit, Kettle Bell, Bulgarian Bag, UFC Certification, ISSA, PTA Global bridge Reason Why You Became a Personal Trainer : I fell in-love with fitness at age 11. I throughly enjoyed the feeling of working out. I wanted everyone to feel what I felt. And through education I learned how I could help others feel physically and mentally better. I am happiest when I am able help someone feel healthy and look their best. Fitness Interests & Hobbies : I enjoy the outdoors, doing anything outside. Hiking, Paddleboarding, biking ,working the land on property upstate. I also enjoy lifting weights and doing cardio indoors or outdoors.

My name is Ashton, and I’m an ISSA-certified personal trainer. I got into personal training because of my passion for fitness and my desire to help others feel stronger, healthier, and more confident through sustainable training and lifestyle habits.