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Personal Trainers in Saint James

Personal Training services in Saint James for All Ages & Abilities

Fitness training is not only for those who seek to build muscles, lose weight, or prepare for an athletic competition. Yes, it can have measurable rewards for those aiming to slim down, get strong, and improve physical performance. Nevertheless, the universal perks of personal training and in-home work out routines are literally accessible to everyone, regardless of your age, weight, body type, or athletic capabilities. In fact, the ways that consistently working out will improve your life are more comprehensive than you might think.

The Many Benefits of Personal Training

People who engage in regular aerobic exercise, strengthen their core muscles, and regularly circulate their blood greatly mitigate their risk for all types of disease. This is true no matter who you are. That is why we encourage everyone to try out ourpersonal training services in Saint James. By doing so, you optimize your chances of enjoying elevated moods and an overall increase in wellbeing as your body and mind become noticeably healthier.

Call (516) 271-1206 or contact us online to book your first in-home fitness session today!

What is a good fitness training routine?

Metrics Can Make a Difference!

When it comes to fitness training, numerical information can be an illuminating aid. Personalizing our personal fitness plans and regimens is a critical part of our business model. However, we understand that the data-based approach is not for everyone, and that body measurements can be an uncomfortable occasion. You can rest assured that we are considerate of this, and that none of our measurements are mandatory. What is most important is that you show up with a positive attitude, an open mind, and motivated about fitness training in Saint James. With the right mindset, the benefits of our personal training services in Saint James are endless.

Your First Personal Training Session is On Us

Our initial assessment includes optional body, fitness, and nutritional measurements that help track the progress of your fitness goals and set concrete timelines. With your permission, some of the metrics we look at will include:

  • Your body’s percentage of overall fat, skeletal muscle, and visceral fat (the unhealthy fat we want to eliminate).
  • Your basal metabolic rate and body mass index (BMI).
  • Your daily nutritional diet and caloric intake.

For existing clients, reassessments are conducted every 4-6 weeks with your explicit consent. They are also complimentary, included with the price of your personal training.

For more information on our free initial assessment, click here.

personal training services with results: Definable Goals to Achieve

Our personal trainers can travel all over the Saint James region, coming directly to you. For many customers, this detail is a game changer. We know that public gyms are not for everyone. Whether you are shy about working out with large groups, or simply do not have the time to drive across town, we have you covered. Our iconic company vans will show up to your home stocked with gym equipment so you do not have to buy bulky weights and workout accessories. With convenient scheduling options, a mobile fitness training crew, and personal trainers who are adaptable to all sorts of settings and situations, we work around your life.

Personalized Fitness Programs In Saint James

Once our personal trainers in Saint James become acquainted with your needs, they will keep track of your personalized physical fitness goals to make sure you are achieving incremental progress. With exciting and versatile exercise routines, the GYMGUYZ team will cheer you on and hold you accountable with empathy. It is our priority to be sensitive to your unique body and individual needs. Pushing individuals beyond their physical and/or psychological limit is not what we do. With our one-on-one personal fitness experts and certified coaches by your side, you can expect positive reinforcement from professionals who actively aspire to get you looking, feeling, and living your best self. For us, this means accomplishing reasonably challenging fitness goals with a balance of discipline, perseverance, stamina, and self-compassion.

For amazing transformation stories, scroll down our home page to learn about our inspiring clients. Give us a call at (516) 271-1206 or reach out to us online to start your in-home fitness training regimen today.

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
  • "We are so happy that we have Kevin as a trainer. He is extremely caring and sensitive to our needs, Kevin is so adept at ..."

    Marv - Huntington, NY
  • "After 50+ years of being terribly overweight and a couch potato, I lost weight but wanted to improve my physical fitness, not ..."

    Barbara - Melville, NY
  • "Personal trainer Joe P. is excellent. He's knowledgeable, patient & know your limits. He customizes your training session. I ..."

    Bob G. - Huntington Sta.,
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Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
View More Transformations
Experience A
Different Way
To Work Out

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