In Home Personal Training in Mid St. Louis County
personal trainer in Mid St. Louis County
personal trainer in Mid St. Louis County
Get Started Today
WE BRING THE WORKOUT TO YOU
Achieving the fitness results you want can sometimes feel overwhelming with so many experts giving advice on diet, exercise, and even sleep. Joining a gym can be equally perplexing. From navigating the exercise machines to developing a routine that achieves your personal goals can be daunting tasks. If you’ve been trying to increase your fitness activity but keep making excuses or are unsure of the best course of action, the GYMGUYZ team can help. We are the largest in home personal training service in the United States and Canada.
We bring the workout to you: the equipment, the trainer, and a personalized workout to match your goals and your skill level.
- We bring the workout to you.
- We can meet in any setting.
- We work with your schedule.
- We help you stay motivated.
- We follow strict COVID-19 safety policies.
- We work with people of all fitness abilities and all ages.
- We create a customized workout plan based on YOUR goals.
- We change up workouts to keep working out fun.
- We help you achieve your fitness goals.
- We supply all of the clean, state-of-the-art equipment needed for your workout.
GYMGUYZ is proud to welcome individuals of all fitness levels, regardless of ability, age, and experience. We track your progress by regularly assessing your measurements, calorie intake, and goals and restructuring your fitness plan if necessary. We’re committed to helping you get fit. We strive to teach our clients lifelong habits so they can continue looking and feeling their best for the rest of their lives.
Have you ever thought about how fun it would be to workout with a group of friends, your spouse, or members of your family? Group training sessions are very popular with our clients, because GYMGUYZ offers the convenience of hosting a customized session in any setting you choose, even virtually or online.
Just a few of the ways GYMGUYZ stands out are:
- We can provide all of the equipment and tools you need
- We can work with small groups and large groups
- We want to help you achieve your goals in the most fun way possible
Our personal training services are meant to provide you with an enjoyable, customized workout routine that will benefit your entire group while you have fun and make memories together. When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.
Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions.
Experienced GYMGUYZ trainers can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.
Many of the exercises incorporated into our senior fitness programs will target:
- Agility
- Coordination
- Posture
- Strength
- Balance
- Flexibility
About GYMGUYZ
GYMGUYZ is proud to be the first in-home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Professional and certified trainers bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
The GYMGUYZ team is known for creating convenient, customized, and creative workouts for each individual client. By incorporating our philosophy of these three C’s into every fitness activity plan, we are able to bring our personal training services to people at any fitness level.
Our certified Personal Trainers are experts in using GYMGUYZ methodologies, and they employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging.
About GYMGUYZ
In Home Personal Training Services
- Meal Service
- Nutrition Counseling
- Pre Natal Training
- Sports Conditioning
- Specialty Service
- Strength Training
- Stretch Sessions
- Weight Loss & Toning
- Youth & Teen Fitness
- And Much More...
Frequently Asked Questions
WHAT DO YOU MEAN BY “#1 IN HOME PERSONAL TRAINING”?
WILL I WORK OUT IN THE GYMGUYZ VAN?
No, we bring all the necessary equipment to the setting of your choice, whether it’s your home, backyard, office, or a local park.
DO I NEED MY OWN EQUIPMENT?
No, our vans are fully equipped with all of the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus, and kettlebells, to name a few pieces of equipment. Remember, we bring the workout to you and that includes gym equipment. If you have your own gym equipment, we can develop fitness programs for you that are convenient, customized, and creative.
DO YOU HAVE FEMALE TRAINERS?
Yes, we have male and female trainers. Remember, GUYZ is an acronym.
HOW LONG ARE THE TRAINING SESSIONS?
Each session is one hour. That provides you enough time to get your body working to achieve your desired goals. Trainers arrive 5-10 minutes before the session to set up the necessary equipment for that particular day.
WILL I HAVE THE SAME TRAINER EACH SESSION?
This all depends on your preference. All of our trainers are certified and you can request a specific coach.
HOW DO I GET STARTED?
You can start by filling out a contact form on our website below.