Youth Athletic
Performance Training
Delivered
Strength. Power. Resilience. Quickness.
SPRQ: Bringing Elite Youth Athletic Performance to Your Doorstep
SPRQ, powered by GYMGUYZ, brings professional-level athlete training to your doorstep. Our certified coaches build speed, power, agility, resilience, and quickness through custom, sport specific workouts. No travel, no wasted time, just results. Designed for athletes ages 7-17 who are ready to level up and compete with confidence.
With SPRQ, your child gets more than just another practice. They gain the competitive edge to perform better and safer in sports and life.
- No driving required
- Certified coaches and equipment delivered
- Confidence-boosting, safe training
- At-home convenience
Serving families across Atlanta.
GYMGUYZ x SPRQ Youth Personal Training
Speed. Power. Agility. Resilience. Quickness. Delivered to your door.
Can’t get to the gym? We bring the performance lab to you.
Our youth performance programs build athletes aged 7-17
from the ground up, helping them move faster, react quicker,
resist injury, and play stronger. Whether your child is
competing for a roster spot or striving to level up in their
sport, our certified coaches design every session to unlock
their full athletic potential- right at home, in your driveway,
or on the field.
No wasted reps. No distractions. Just focused, individualized
training built for growth, grit, and game-day results.
Why Parents Love It
- We Come to You – Skip the drive. Our certified youth trainers bring the equipment, energy, and expertise to your home.
- Safe & Fun Training – Every workout is age-appropriate, motivating, and confidence-building.
- Whole-Child Focus – We go beyond fitness, helping kids develop discipline, resilience, and healthy lifestyle habits.
- Semi-Private Option – Got a neighbor or friend nearby? Pair up for training, make it social, and save!
Program Benefits
- Confidence → Watch your athlete ’ s self belief and competitive mindset grow with every session
- Strength → Build powerful, functional strength that translates directly to sport performance and injury prevention
- Performance → Boost speed, endurance, agility and precision through purposed-driven training
- Lifestyle → Instill discipline, focus, and resilience. All habits that fuel success in sports, school, and life.
How Our Youth Training Program Works
Who It’s For
- Athletes who want to gain a competitive edge in their sport
- Teens balancing busy schedules or off-season training
- Families who value professional coaching without the commute
- Friends or teammates who want to train together and push each other.
How It Works
- A free in-home performance assessment – We start with an in home evaluation to understand your athlete ’ s strengths, weaknesses, and goals.
- Custom Training Plan – Choose your training style: one on one or semi private (friends, siblings, teammates). Each program is built around performance metrics and progressive results.
- Watch them level up – See confidence, strength, and athletic skill grow- right from home.
SPARQ METHODS
Our coaches use proven SPARQ techniques to develop speed, power, agility,
reaction and quickness- the five pillars to excellence. We deliver more than just
workouts. We build stronger, smarter, and more resilient athletes from the
inside out- instilling discipline, confidence, and mental toughness that carry far
beyond the game. Every session promotes a performance mindset and healthy
habits for life, all in the comfort and convenience of your home.
Ready to Bring Performance Home?
Spots fill quickly—secure a place for your child (and their best friend!) today.
Call today to schedule a free performance assessment: 404-882-1106