Maintaining muscle mass becomes a “use it or lose it” scenario as we cross the 45-year mark. While many assume that heavy gym machinery is a requirement for growth, your own body weight is actually one of the most effective tools for building a functional, lean physique. The key is choosing movements that challenge your stability and range of motion without putting unnecessary stress on your joints.
We recently partnered with Eat This, Not That! to share the top bodyweight exercises designed to kickstart muscle growth for those over 45. From mastering the proper squat to utilizing incline push-ups, these moves focus on high-impact results that translate directly to your daily energy levels and physical freedom.
“Bodyweight exercises are excellent for building muscle after 45 because they improve functional strength and balance while being easier on the joints than heavy weights.”
You don’t need a crowded gym to see a major difference in how you look and feel. If you’re ready to learn how our mobile coaches can help you master these essential movements in the comfort of your own living room, read the full expert guide. Read the full article at Eat This, Not That!.
