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Strength Training in Brooklyn

Bay Ridge Strength Training Experts

Strength training is about more than just reaching for bigger weights. The team at GYMGUYZ offers our clients strength training as part of our whole-body health and fitness program.

Take your muscle conditioning to the next level with GYMGUYZ Bay Ridge certified coaches. Get expert advice and guidance that will make a big impact on your technique, helping you push yourself further, reach your goals faster, and get the maximum benefit from each repetition. 

We specialize in giving you the edge so you can get stronger than ever before!

Our Bay Ridge strength training exercises use resistance to:

  • Improve coordination
  • Build raw strength
  • Bulk up and balance skeletal muscles
  • Increase anaerobic endurance
  • Control body fat
  • Prevent injuries

Our Brooklyn in-home trainers will vary the number of sets, repetitions, and patterns in order to build muscle and help you achieve the results you are looking for.

To learn more about our Brooklyn strength training services or to request a free assessment, give us a call today at (718) 717-1078.

Brooklyn Strength Training Personalized Plans

At GYMGUYZ Bay Ridge, we create a workout plan based on the specific needs and goals of our clients. A great, effective fitness routine will incorporate a wide variety of exercises and conditioning. Strength training is just one piece of the pie in pursuing a well-balanced physique.

Since no two people are the same, no two workout plans should be, either. Our Bay Ridge at-home trainers will get to know you a bit, discuss your goals, and customize a strength training plan that perfectly fits you, your body, and your abilities.

The Assessment Is Free

Your first session is always free. This is where we will discover what your goals are, where your weaknesses lie, and what kinds of routines can have the biggest impact. Now you have no more excuses.

We will bring our Brooklyn strength training classes to you, so reach out to us to learn more and to get started toward a healthier future at.

Frequently Asked Strength Training Questions in Bay Ridge

How Do I Start Strength Training?

Having good form is one of the most important elements of strength training. Our certified coaches will ensure you have a solid understanding of the basics and work with you to acquire the proficiency necessary to get results faster while avoiding any potential injuries. No matter your experience level, we guarantee you'll gain muscle safely and effectively!

How Many Calories Does Strength Training Burn?

Strength training is a great way to burn calories and help you reach your health and fitness goals. However, it's important to note that the number of calories burned varies greatly depending on your body weight, duration of the session, and other factors. GYMGUYZ Bay Ridge recognizes this discrepancy and offers personalized programs guided by certified professionals who get to know you so they can customize a plan tailored specifically to you!

How Does Strength Training Improve Body Composition?

Strength training not only builds muscle, but also helps burn fat. While it's true that a pound of muscle takes up less space than a pound of fat, you can appear slimmer without necessarily losing weight by replacing fat with muscle.

To learn more about our Brooklyn strength training services or to request a free assessment, give us a call today at (718) 717-1078.

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

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  • Location of
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    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

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    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

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