OUR PERSONAL TRAINERS CREATE A CUSTOMIZED FITNESS PROGRAM FOR YOU
The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified trainers will coach and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.
Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.
TRAINERS & PROGRAMS THAT COME TO IN-PERSON OR VIRTUALLY
GYMGUYZ personal trainers create strength training routines specific for each client using GYMGUYZ equipment and frequently developing strength through the use of the body as a tool.
THE BENEFITS OF STRENGTH TRAINING
Take the first step towards a healthier, stronger you by joining our strength training program. Our personal trainers at GYMGUYZ Bay Ridge are here to guide you on your fitness journey and help you achieve your goals. Whether you’re a beginner or an experienced athlete, our personalized approach ensures that you’ll get the most out of every session.
Our strength training programs are designed to make you stronger, more energetic, and confident in your own skin. Our experienced personal trainers work closely with you to create a customized routine that targets your individual goals. Whether you’re aiming to build muscle, lose weight, or increase your overall strength, we’ve got you covered.
Experience the power of strength training! Call (718) 717-1078 or contact us online to get in touch with our strength trainers today!