Helping Young People Increase Their Confidence & Health

Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. At GYMGUYZ, our youth and fitness training programs come with many benefits and are customized for each person. We even provide virtual sessions conveniently utilizing their favorite video apps.
At GYMGUYZ, we can help your child develop good exercise and fitness training habits and improve or maintain a favorable body image.

Contact us at (516) 689-1142 to schedule a session. Your first one is on us!

Trainers You Can Trust

At GYMGUYZ, our trainers work to help children develop an exercise routine that is personalized to meet each child’s individual needs. We never push our young clients to impossible lengths or ask them to perform routines that they’re not comfortable with.
Our in home or virtual personal trainers emphasize the importance of maintaining a healthy lifestyle at a young age, including the body’s muscular functions and proper nutrition. We understand that each body is different, which is why we always set attainable objectives for our clients in order to help them reach their own personal goals. Our professional training will demonstrate each exercise routine to emphasize proper form and safe exercise habits. Working with parents, we help children improve overall health and enhance a positive self-image.

GYMGUYZ can teach children the importance of incorporating exercise and other healthy habits into a daily routine. Call (516) 689-1142 to learn more!



During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

Customized Fitness Program

From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry – just for you and your body.

Location of Your Choice

Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

Maximum Accountability And Results

With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.