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Cardio Fitness in Chicago

Increase Your Heart Rate & Hit Your Goals

If you are looking to burn fat, relieve stress, or increase your energy, cardiovascular exercise is a great way to accomplish all three at once. And GYMGUYZ Chicago South is ready to help get you moving with our customized fitness programs. We are a home personal training service that brings the workouts right to your doorstep. Regardless of your goals or your fitness level, well customize a cardio-centric workout plan that will target your goals and push you to your limits.

To learn more about our home cardio workouts, reach out to GYMGUYZ Chicago South at (312) 487-2743or online to schedule your free first session! We serve clients in Bronzeville, Hyde Park, and Kenwood, plus the South Loop and the West Loop.

Why Should You Do Cardio Exercise?

Cardiovascular exercise, which is also referred to as aerobic exercise, is one of the most effective types of exercise. It’s also one of the most accessible, as it doesn’t require weights, resistance, or machines. Cardio exercise engages your larger muscles, including your arms, legs, and hips, with repeated movements that increase your heartbeat, cause you to breathe more rapidly, and make you sweat.

These exercises burn more calories than you take in, which is the key to burning fat and losing weight. Your heart, lungs, and blood vessels also deliver oxygen throughout your body, which helps you feel more energized and motivated.

Some common forms of cardio include:

  • Jogging
  • Running
  • Speed walking
  • Swimming
  • Cycling
  • Rowing
  • HIIT (High-Intensity Interval Training)
  • Bootcamp workouts

Cardio isn’t only for those looking to lose weight but for anyone who wants to live a more fit and healthy lifestyle. Aerobic exercise conditions the heart to pump blood throughout your body more efficiently, so including this type of exercise in any fitness routine is highly encouraged. Our Chicago South cardio fitness trainers can explain all these benefits and help you find the type of cardio that fits you best.

Additional Benefits of Cardio

Though burning fat and losing weight are two of the primary benefits of cardio, the positive effects don’t stop there. There are quite a few additional benefits that should motivate you to add this type of exercise to your workouts.

Cardio exercise can also:

  • Provide a natural energy boost
  • Improve mental health
  • Strengthen your heart
  • Improve sleep
  • Help the immune system
  • Enhance lung capacity
  • Reduce the risk of various diseases

Regardless of what your fitness goals may be, GYMGUYZ Chicago South recommends incorporating cardio fitness into your routine to boost your overall health and wellbeing.

Customized Home Workouts

Our Chicago personal trainers will take the time to learn about your goals before customizing your workout plan. We will incorporate various forms of cardio to make your workout challenging, productive, and rewarding. And you’ll never have to worry about your routines becoming boring. Our team has more than enough exercises to keep your workouts fresh and progressively challenging to help avoid fitness plateaus. When combined with resistance training and bodyweight exercises, cardio can help maximize the benefits of your workout.

Choose GYMGUYZ Chicago South

When it comes to finding a personal trainer in Chicago, there may be a few options to choose from. But none of our competitors offer the unique experience that we do. GYMGUYZ Chicago South brings the gym right to you. We will provide all the tools and equipment – all you need to do is answer the door.

Our certified trainers will coach you through the entire hour-long workout, making sure your form and technique are correct and showing you how to maximize your efforts. We also offer nutrition and body mass assessments to keep you on track toward your goal and can make adjustments to your plan to ensure your steady progress.

GYMGUYZ Chicago South also offers virtual training! Reach out to us today at (312) 487-2743to learn more.

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