Training Services

Denver Personal Training Services

Workout Programs Designed by Certified Professionals

People have many reasons why they want to start a new workout routine. There are individuals who are not satisfied with the results they are getting working alone. There are individuals who want more accountability and motivation. There are even people who just want working out to be more fun.

Whatever your reason may be, our certified personal trainers can design a program based on your goals, interests, and lifestyle. The goal is for you to find more enjoyment in your fitness routine than ever before.

To discuss our personal training services or to schedule a free assessment, you can reach us at (303) 552-0032 today.

Our Training Services

We provide the following personal training services in Denver:

  • Strength Training
  • Resistance Training
  • Weight Loss Coaching
  • Cardio Fitness
  • Weight Training
  • Power Training
  • HIIT Training (High Intensity)
  • Gymnastic Training
  • Sports Conditioning
  • Age-Specific: Senior Fitness
  • Age-Specific Youth Fitness
  • Pre-Natal and Post-Natal Exercise
  • Group Training
  • Corporate Training
  • And more...!

Strength Training

Usually, one of the bigger challenges to leveling up strength is finding new ways to challenge muscle groups. Our trainers can design routines that are totally fresh and unique in order to challenge your muscles in completely different ways.

Weight Loss Training

Our weight loss coaches do not focus on a specific pre-packaged program when they work with you. Rather, they actually assess your unique height, weight, diet, fat percentage, and body type to build a workout around your specific situation.

Group Training & Business/Corporate

If you are looking to improve productivity and morale at your workplace, corporate training may be the perfect solution. Our fitness trainers provide workouts for businesses as well as groups of friends who want to work out together.

More Than Just Exercise: The Extra Benefits of Personal Training

The health benefits and necessity of consistent exercise has been well-established for decades now.

However, a fitness routine can really become a source of benefits beyond what clients expect. Here are some less commonly considered benefits of structured workouts.

Increased Discipline

Discipline in one area can influence other areas. Achieving goals through working out can provide the tools to achieve other goals through discipline.

Increased Confidence

The challenges of a good routine can actually be somewhat intimidating. With a fitness coach to help encourage and guide, working out can be a confidence booster for tackling other challenges in life.

Increased Self-Image

The emotional benefits of working out are definitely worth noting. Developing strength and body definition can positively impact how you feel about yourself.

Better Sleep

For many, this is often one of the most appreciated benefits that is previously overlooked. Expending excess energy and reducing stress end up helping people to sleep much better at night.

Improved Creativity

Along with various other mental benefits, working out can help clear the mind and produce bursts of creativity and inspiration.

FAQs About Our Training Services

Can I request a female coach?

Yes! All of our coaches are highly-trained and able to work with any age or gender, but requesting a female coach is always an option.

How long do training sessions last?

Sessions generally last one hour. This provides enough time to achieve technique and get your body fully engaged. Coaches may arrive a few minutes early to set up equipment.

What kind of certification do your coaches have?

Our team of experts have certifications (CPT: Certified Personal Trainer) from ACE, ISSA, and NASM. More specific certifications include: Behavior Change, Fitness Nutrition, Weight Loss, Corrective Exercise, Group Exercise, and Performance Exercise.

What are different benefits of personal training?

Benefits include: increased discipline, increased confidence, increased self-image, better sleep, and improved creativity. Visit our page to read up on 5 big benefits from working with a trainer.

Do you provide kickboxing routines?

Yes! Kickboxing is a popular favorite activity for cardio!

Do you provide pre-natal or post-natal routines?

Yes! Pre and post natal exercise is a specialization that our team can provide.

What Makes Training with GYMGUYZ Denver Metro Unique & Enjoyable

  • Variety is always a central focus so that you never feel bored
  • You stay involved and your input matters each step of the way
  • All team members are highly educated and certified
  • There is never a pre-made plan. Everything is newly designed around your goals.
  • Demonstrations of all exercises are easy to follow and understand
  • You can try kickboxing!

You can get a hold of our Denver personal training professionals at (303) 552-0032 today!