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The ability to understand one's own body and learn about the advantages of a proper diet and personal fitness are important lifelong skills. At GYMGUYZ Des Moines, we offer youth and fitness training programs that are tailored to the individual's needs. You can even benefit from virtual sessions using your favorite video app.

Our goal at GYMGUYZ Des Moines is to help your child develop good exercise and fitness training habits as well as improve or maintain a positive body image.

Ready to get your child moving and feeling their best? Contact us online or call (515) 305-2557 to schedule in-home or virtual personal training sessions for youth and teens in Des Moines!


At GYMGUYZ Des Moines, our trainers work with children to create an exercise routine that is customized to fit their individual needs. The routines we ask our young clients to perform are always tailored to their comfort levels, and we never push them beyond their capabilities.

In-home personal trainers and virtual trainers emphasize the importance of maintaining a healthy lifestyle at a young age, including proper nutrition and muscular function. Every body is unique, so we help our clients reach their personal goals by setting attainable goals for them.

Each exercise routine will be demonstrated by a professional instructor to ensure proper form and safe exercise habits. In collaboration with parents, we provide children with healthy lifestyles and positive self-images.

Why Choose GYMGUYZ Des Moines

When it comes to personal training for youth and teens, it's crucial to choose a program that emphasizes safety, effective workouts, and a positive experience for each participant. That's why GYMGUYZ Des Moines is the perfect fit for families looking for personalized fitness solutions. 

Our certified trainers prioritize customized training plans that are tailored to each child's abilities and fitness goals, and we make sure that each workout is engaging, challenging, and fun. Plus, our in-home and virtual training makes it easy and convenient for your family to prioritize physical health and wellness. When you choose GYMGUYZ Des Moines for your child's personal training needs, you're choosing a trusted partner who truly cares about their success and well-being.

Sign up for our personal training program online or by calling (515) 305-2557 and give your child access to professional training from the comfort of your own home!

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
View More Transformations
Experience A
Different Way
To Work Out

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