When you commit to a workout, you want to ensure every second spent moving is as productive as possible. Finding the right balance between effort and efficiency is the key to seeing real changes in your body and your energy levels.
GYMGUYZ Founder and CEO Josh York recently spoke with Eat This, Not That! to reveal the #1 best type of exercise for weight loss. According to Josh, high-intensity interval training (HIIT) reigns supreme because it kicks the entire body into high gear, burning significant calories while targeting multiple muscle groups. By incorporating resistance training alongside HIIT, you can trigger an “afterburn” effect that keeps your body burning fat long after the workout ends.
“The number one best type of exercise for weight loss is high-intensity interval training. This kind of exercise is incredible as a comprehensive, full-body workout that will kick your whole body into high gear.”
We make it easy to integrate these powerful techniques into your routine by bringing the gym directly to your driveway or living room. Whether you need a push to start or a customized plan to break through a plateau, our trainers provide the tools and accountability to help you reach your goals. Read the full expert breakdown at Eat This, Not That! here: The #1 Best Type of Exercise for Weight Loss.
