Yoga can improve balance, flexibility, strength, core conditioning, reduce stress, and increase daily energy levels. Yoga can be a great way to begin a new fitness routine. At GYMGUYZ, we offer Vinyasa, Hatha, and Relaxation yoga. We can also customize yoga sessions to focus on specific fitness goals such as core conditioning and strength building.
We specialize in:
Hatha – Focus on postures and breathing exercises to bring peace and mind to the body. Great for beginners!
Vinyasa – Faster paced style of yoga with dynamic flow of postures and synchronized breathing.
Relaxation – Stronger focus on relaxation poses, and loosening of bodily and mental tension. Great for reducing stress!
Yoga “fusion” – Traditional yoga infused with personal training elements to focus on specific goals such as core conditioning and strength building.
Call GYMGUYZ at (972) 694-6297 for more information about our custom workouts!