PERSONAL TRAINING FOR SENIORS IN SARASOTA AND SURROUNDING AREAS
VIRTUAL OR IN-HOME PERSONAL TRAINING SESSIONS TO KEEP YOU SAFE AND FIT
As we age, careful exercise is essential for staying healthy. Physical exercise helps you lower tension, manage stress, control cholesterol, and reduce the chance of injury.
Our certified senior fitness specialists love working with clients of all ages and abilities. Our trainers have additional fitness certifications for the unique needs of seniors and extensive experience.
Many of the exercises incorporated into our senior fitness programs help seniors achieve:
- Greater independence
- Improved balance
- Reduced chance of injury
- Increased flexibility and circulation
- Better posture and stronger bones
- Quicker recovery after joint replacement surgery
- Reduced effects of chronic conditions
Contact GYMGUYZ Florida Suncoast by calling (941) 312-2017 and learn more about our exercise programs for seniors.
HELPING YOU MAINTAIN A LIFELONG COMMITMENT TO YOUR HEALTH
Even a small amount of exercise can make a difference for someone who is sedentary or is coping with a chronic condition. Research studies have shown that even moderate exercise can improve your quality of life. We can help you start comfortably and stay consistent.
Exercise on a regular basis can help boost your energy, help your recover from illness more quickly and maintain independence. Our team of experienced senior fitness training coaches can help you maintain a full and healthy lifestyle.
THE GYMGUYZ DIFFERENCE
GYMGUYZ personal trainers create senior personal training programs unique for you and your situation. Functional strength training, balance, flexibility, stretching, aqua gym, and cardiovascular activities are just a few of the things we help you with.
No two workouts are ever the same because our trainers understand that mixing it up with creative and fun exercises will help you stay inspired.
Perhaps best of all, we bring the workout to you, including exercise equipment and a specialized personal trainer for seniors, who listens to your needs.
Take The First Step
The first visit begins with a free assessment, which includes a review of your medical history and fitness goals, and an additional “free” training session. This helps us develop a customized workout plan tailored to your short- and long-term goals.
Dial (941) 312-2017 to schedule a senior fitness session. Your first one is on us!
- Belleair Beach
- Lakewood Ranch
- North Port
- St Petersburg
- and surrounding areas