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Posts from 2023

  • 4 Ways You Are Weakening Your Immune System
    Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack ...
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  • 7 Tips On How To Maintain Your Fitness Goals During Winter
    Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: Set specific, measurable goals for yourself and make a plan to achieve them. Having things written down ahead of time ...
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  • GYMGUYZ Signs 9 New Territories in First Week of 2023!
    GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed 9 new territories in the first week of 2023. This year is going to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in 2023: 1 in West Hartford, CT 1 ...
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  • How to Prioritize Rest & Recovery
    When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth ...
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  • Grit, Determination, and Unwavering Belief in the GYMGUYZ Business Model
    Josh York created GYMGUYZ from an idea and started the business in his parents living room. Ever since that day in 2008, he has been a Man On A Mission to help improve the health of clients all over the United States, Canada, and United Kingdom, as well as bringing the ...
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