News Room
A PIECE OF THE ACTION
If you’re reading this, it’s safe to assume that you’ve already embraced the Fitness Lifestyle. After all… why else would you train with GYMGUYZ, if not to get into (and then maintain) the best shape of your life? However, there’s another, intriguing question to be asked, especially for those of you who’ve already experienced the best of what GYMGUYZ has
OWN A FRANCHISE
MORE ON FRANCHISING You’re curious to learn more. So… what are some of the basic concepts for potental franchisees to ponder? For one thing, GYMGUYZ franchisees begin operations with a low startup cost. This is a big issue for a lot of people who may want to own their own business, but are wary of sinking huge amounts of money
FRANCHISE SPACE!
Confession alert: I was a big fan of fast food as a child and my folks allowed me to indulge every so often. Growing up on the south shore of Long Island, there was FRANCHISE SPACE! Confession alert: I was a big fan of fast food as a child and my folks allowed me to indulge every so often. Growing
PROGRESS
It’s one of the great feelings anyone can have… that moment when you and your GYMGUYZ trainer realize that you’re headed in the right direction and that you’ve been making steady progress. It could be handling more weight on certain exercises, getting more reps with the same weight, that your waist or dress size has come down several notches… or
POST HOLIDAY BLUES
So the holidays are finally over. And yes, despite your best efforts, i.e. keeping up with your GYMGUYZ workouts and not eating everything that wasn’t nailed down during the crush of parties, it seems you’ve gained a bit of weight over the past couple of months. And although you now have the confidence to “know” that the sluggishness and depression
CARDIOVASCULAR EXERCISE, PART 4
Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing two hours of cardio per day, 7 days a week. Whether you’re based on Long Island, or live out of state and have begun
HOLIDAY EATING
Let’s face facts. For many of us, the time period between Halloween and New Year’s is a nonstop onslaught of parties, drinking, and ‘bad’ food, served in enormous quantities. It’s true that some people are spartans who refuse to alter their typical daily diets, regardless of circumstances. And yes, your GYMGUYZ trainer may be one of them! While everyone else
ON THE RIGHT FOOT
Let’s face it: New Year’s Resolutions are a dime a dozen. If you were to check out any workout or exercise facility in the days immediately following last year turning into this one, you’ll find them MUCH more heavily populated than usual… by people who’ve decided to make some version of “improved physical condition” one of their New Year’s Resolutions.