Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing two hours of cardio per day, 7 days a week. Whether you’re based on Long Island, or live out […]
CARDIOVASCULAR EXERCISE, PART 4 Read More »
Look around your town. Unless you live in the middle of nowhere, the odds are very high that you won’t have to look very far to find a local franchise, whether food or general service-based. Perhaps there’s a McDonald’s near the strip mall ½ mile from home. Maybe there’s a Marshall’s in the Home Depot
THAT FRANCHISE NICHE Read More »
Given the continued expansion of our franchise and the overall rapid growth GYMGUYZ has enjoyed over the past year, it’s easy to “miss” certain important elements when it comes to the franchise process in general, and GYMGUYZ in particular. A little historical sidebar: American Businesses began taking the franchise route in the first part of
A “GROWING” EXPERIENCE Read More »
In last week’s blog, we talked about the need to “stick with what we know,” especially as GYMGUYZ continues to expand its collective reach and (from a franchise POV) grow going forward. Our bottom line remains (and will always remain) giving every client the personalized service they’ve come to expect from us. There are some
(THE RIGHT KIND OF) FRANCHISE DIVERSIFICATION Read More »
As a homegrown business with roots in the local community, it’s no surprise that GYMGUYZ is also in the ‘business’ of giving back. CEO Josh York and the rest of his team have joined forces with the International Franchise Association’s VetFran program. As part of its commitment to the initiative, which helps returning military members
GYMGUYZ IN THE COMMUNITY Read More »
You’ve been feeling more and more refreshed throughout your day, and are eager to dive back into regular training. Your strategy to back off just a bit has worked. Perhaps it’s the crispness of the Fall weather; more likely, it’s the way you’ve adjusted your training to try and shake the overtrained state you found
THE FITNESS LIFESTYLE, PART 44 Read More »
Time and again throughout the lifespan of this blog, we’ve discussed how the GYMGUYZ way is a collaborative one. It’s not about a Coach barking orders at his or her client, or even writing out a super-restrictive dietary regimen. The special relationship that forms between Coach and Client is one area where this collaborative process
(MORE) FRANCHISE DIVERSIFICATION Read More »
This is a special shout-out to all you East Coasters. You may have taken note recently of the various GYMGUYZ ad banners that pop up as you drive along. Some are off to the side of the road. Others are situated outside of highway and parkway exits. All of them have helped enhance our Brand
SEEING GYMGUYZ ON THE ROAD… Read More »
If you’ve been following our Blog, you know that GYMGUYZ has enjoyed rapid growth over the past year. The franchise continues to expand, practically by the day. In case you haven’t heard, our newest GYMGUYZ franchise will be located in Kansas City, Missouri… right in the proverbial heartland of America! Not bad for the “small/local”
GYMGUYZ CONTINUES TO BRANCH OUT! Read More »
Sadly, the temperature is dropping by the day throughout much of the East Coast, as well as middle America. By extension, for many of us this translates to wearing more/heavier clothing for the foreseeable future, with our bodies less and less “on display.” It’s true that your GYMGUYZ Coach is in terrific condition year-round. The
THE FITNESS LIFESTYLE, PART 45 Read More »
