Training Services

Personal Training Services in Grand Rapids

Fitness Workouts by Professional Trainers

Our personal trainers at GYMGUYZ Grand Rapids are experts in their fields and prepared to customize your workout or draft a nutritional plan to complement your goals. We aim to be both efficient and convenient, so you choose the place and we’ll take care of the rest. If you’re trying to lose weight, stay healthy while pregnant or train for a sport, our trainers will help every step of the way.

Our Fitness Programs

Cardio Fitness – One of the most common workouts people do when trying to get into shape is cardio. Cycling, jogging and swimming are just a few examples of our workouts; our certified trainers will get your heart pumping and muscles working to improve your general health and burn fat.

Corporate Fitness – For employers looking to improve productivity at work, we offer workouts from an experienced trainer who will help your employees build teamwork and re-energize. Keep your employees healthy so they can be their best!

Group Training – Exercising in a group is one of the best ways to have fun while staying motivated to work towards goals. Our workouts are always customized, so everyone in the group will be able to perform the same types of exercises. Just choose the location and we’ll bring everything to you.

Pre/Post Natal Exercise – With the changes a woman’s body undergoes during pregnancy, it’s important to remain healthy for both the mother and the baby. Regular exercise will help you feel healthier and more energetic, and it can give the mind a rest while focusing on the body takes center stage.

Senior Fitness – With customized workouts, seniors can improve their agility, balance, and coordination, all of which are important to a higher quality-of-life. In many cases, frequent exercises can also help ease joint pain or arthritis.

Specialty Services – For those with a specific goal in mind, we have specialized programs to target those goals. Our Grand Rapids trainers are highly experienced in a range of different fitness fields, so we can introduce you to flexible workout plans to help you, from kickboxing to obstacle courses.

Sports Conditioning – If you play soccer, basketball, football or any other sport, we can help train you when you’re not with your team. Our trainers will hit your weak points and improve your speed and agility to ensure you always stay at the top of your game.

Strength Training – Using provided equipment, our trainers can walk you through workouts designed to build strength. We provide the equipment and include both weights and resistance equipment to maximize weight loss and endurance.

Weight Loss & Toning – Getting into shape is a difficult process, which is why having a personal trainer makes it easier on you—with resistance equipment and dumbbells that we provide, you’ll burn fat through cardio and high-intense exercises. You will also increase body strength for muscle toning.

Resistance Training – This program is great if you want to get in shape but also want to focus on muscle growth. Along with dumbbells, we also provide weights and barbells for intense weight training.

Youth & Teen Fitness – If you’re a teen or have a child looking to take advantage of their youth and get fit early in life, our trainers are experienced in helping young boys and girls get in shape. With our customized workout and nutritional plans, any youth can prepare for a strong future; our workouts will help increase confidence, good habits and encourage a healthier lifestyle.

If any of our plans stuck out to you, give us a call at (269) 301-1384 to speak with a trainer at GYMGUYZ Grand Rapids or schedule an assessment here!