Training Services

Personal Training Services in Greensboro

We Design Workouts for Every Skill Level

Our team of fitness coaches has helped members of every skill level and age group to achieve goals and push themselves to the next level. It doesn't matter if you are a newcomer to regular workouts or if you are a veteran at the gym. Our programs are designed from the ground up based on your unique situation, preferences, interests, and desired goals.

We also provide age-specific training for seniors as well as students.

To learn more about our Greensboro personal training services, call (336) 739-4101 today!

Fitness Training for People from All Walks of Life

GYMGUYZ Greensboro can help you to create a custom-designed workout routine if you fall into any of these categories:

  • Professional Athlete
  • Athlete with Injury
  • Interest in Strength Training
  • Interest in Weight Loss
  • Interest in Outdoor Workouts
  • Interest in Group Training
  • Interest in Family Workouts
  • Interest in Nutrition
  • New to Working Out
  • Busy Executive
  • New Mom
  • Expectant Mother
  • Senior Citizen
  • Youth / Student

Can 30 Minute Work Outs Help Me See Results?

Our standard length for a GYMGUYZ workout is 60 minutes.

This provides enough time for a warm up, sharpening technique, a heart-pounding workout, cool down, as well as time for discussion and consultation.

If you want to supplement your GYMGUYZ visits with workouts at home, several workouts in-between can definitely speed up how quickly you see results. In terms of length, a 30 minute workout can be just as valuable as a 60 minute workout, it just depends on the type of workout you are doing and what your specific goals are. 30 minute HIIT workouts can be as impactful as 60 minute medium intensity workouts. But for some clients, longer, medium intensity routines will be better suited to their situation and goals than short, high intensity routines.

Can a Personal Trainer Help Me Lose Weight?

The short answer is yes.

Our certified fitness trainers at GYMGUYZ Greensboro can provide weight loss coaching to help you burn fat and trim pounds. We will design a workout routine that takes your specific goals, body type, and health into account.

Why Do People Use Online Personal Training?

Many people use online personal training services to avoid going to the gym.

The good news about GYMGUYZ is that you never have to go to the gym. We bring the workout to your yard, garage, local park, or anywhere you want to meet.

But just in case, online personal training is still the best option for you, our trainers do offer virtual personal training as well.

Schedule a free session on our site or call us today at (336) 739-4101!