Training Services

Professional Training Services in Newmarket

Embark on Your Fitness Journey with the Help of Our Programs

At GYMGUYZ GTA North, we are committed to achieving results and changing the lives of our clients. We know how to transform your body and improve your overall quality of life to ensure you stay motivated to reach your fitness goals. Whether you want to lose weight, build muscle, or improve cardiovascular health, we have the workouts and diet plans to fit your unique skills and goals.

Are you ready to get fit? Call (289) 512-2405 to get started for free!

Our Fitness Services

Weight Loss & Toning

You want results and we know how to get them. We know how easy it can be to give up when you aren’t seeing the improvement and results you want. With customized routines designed with your unique body in mind, GYMGUYZ GTA North will assess your current skill set and create workout plan to help you start losing weight and keeping it off.

Senior Fitness

As we age, it is important to stay mobile and active, so we don’t increase our chances of injury. Our Newmarket personal trainers can create workouts for those that are new to exercise and those that are returning to exercise. No matter what fitness level you’re at, we’ll help you to take control of your health and improve your overall quality of life.

Maternity Workouts

We provide classes to women in all stages of motherhood, pre-natal and post-natal. With a wide range of exercises to choose from, our workouts help moms achieve reduced labor time, premature birth, anxiety, stress, and risk of gestational diabetes. Our training will not only improve your health, but it will also improve on baby’s health as you develop a healthier and stronger heart.

Group Fitness

Working out in a group environment can be the perfect training service if you don’t like exercising alone, and you want that extra motivation from like-minded people. Sharing similar fitness goals and success stories can be a great way to make new friends and expand your fitness knowledge.

Sports Conditioning

Are you looking to increase strength and endurance? The professionals at GYMGUYZ GTA North will help you do just that. We combine strength training, speed and agility training, and our one-of-a-kind conditioning regimen, tailored to your unique objectives and individual sport, to push you to the limit of athletic performance.

Bonus Services We Offer

Yoga

Regular yoga practice is a great way to strengthen your body, mental state, and emotional awareness, as well as improve mobility. Many poses actually build strength and promote mobility at the same time. Plus, you don’t need to be an expert yoga to reap the benefits, if you add various yoga poses to your daily workout routine, it can help your overall health in unexpected ways.

Power Lifting

Want to build more muscle mass? Our team of experienced weight training professionals has created proper exercise and diet regimens specific to promoting the development of our client’s musculature. Our certified personal trainers monitor how and when you eat and exercise, so we know what areas to target when building and shaping your desired muscle group.

Your first training session is on us! Contact us online or call (289) 512-2405 to get started today.