Cardio Fitness in Newmarket
Professionals in Cardiovascular Training
Many health experts recommend a minimum of 1-3 hours of aerobic exercise every week. The numerous long-term and short-term benefits of this kind of exercise make it something that we cannot recommend highly enough for individuals interested in starting regular training. If you are interested in building cardiovascular exercise into your weekly routine, our professional trainers at GYMGUYZ GTA North can help.
Get in touch to learn about a free first session at (289) 512-2405 today!
Benefits of Aerobic Cardiovascular Fitness
Exercises that focus on heart health are often aerobic, which means they place an emphasis on oxygen intake to provide energy. The health benefits of aerobic exercises are numerous.
Lower Blood Pressure
High blood pressure increases the risk for all kinds of health issues. Cardiovascular training can help manage and reduce blood pressure by strengthening the heart.
Boost to the Immune System
Even though working out when sick is usually not a good idea, there may be benefits for the immune system for healthy individuals.
If cardiovascular activity is combined with the right nutrition and strength training routine, it can provide major contributions to weight loss efforts.
The stress reducing and energy consuming nature of physical activity in cardio routines can directly improve the quality of your sleep. Benefits can include falling asleep faster and experiencing more deep sleep.
Positive Effects on Mood
There is evidence that increased physical activity, especially in the form of aerobic and cardio workouts can help improve mood and reduce stress.
Control Blood Sugar
Blood sugar is often a factor in developing diabetes. Cardio workouts that are well-designed can help with managing excess blood sugar and with preventing or managing diabetes.
In-Home Training for Cardiovascular Fitness
If you are looking to take advantage of the health benefits of regular cardiovascular exercise, a Newmarket cardio personal trainer at GYMGUYZ GTA North will help you to build a custom workout that fits your goals and preferences.