Reaching 40 often feels like a physical turning point where the body’s natural processes, like muscle maintenance and hormone production, begin to slow down. While these changes are a natural part of aging, they don’t have to dictate your fitness level or your energy. By shifting your focus toward intentional strength training, you can actually signal your body to stay resilient, sharp, and strong for decades to come.
We recently collaborated with Eat This, Not That! to highlight the most effective strength moves for reversing the clock after 40. The feature dives into how compound movements like squats and push-ups do more than just build muscle; they spike growth hormones and improve insulin sensitivity, which are the real keys to feeling decades younger.
“Strength training is one of the few things that naturally spikes growth hormones and boosts insulin sensitivity. This means you have more energy, better mobility, and improved mood.”
Consistency is the secret to turning back the clock, and you don’t even need a gym membership to see results. If you’re ready to discover how our customized home workouts can help you master these age-defying moves, check out the full breakdown. Read the full article at Eat This, Not That!.
