Training Services

Louisville Training Services

Reach the NExt Level with At-Home Fitness Training

If you do not enjoy the discomfort of working out at a gym, an in person fitness program may be the better option for you. At GYMGUYZ Louisville, we will work alongside you to help you achieve and surpass your fitness goals. Our trainers are available to meet anywhere: at home, in the garage, in your backyard, at the park, even at your office!

Our fitness training services are all about personalizing the workout experience. We will help you develop a plan that takes all kinds of things into account that relate to your situation: preferences, interests, hobbies, goals, metabolism, age, health history, etc. Your program should feel distinctly like it was designed for you and nobody else.

We bring all our cutting-edge equipment right to your door, but we can always use any equipment you have in your home as well.

Call (502) 306-0937 today to learn more about our personal training services in Louisville, KY.

Learn About Our Training Services

Corporate / Office Team Training

If you want to provide more team-building opportunities or improve workplace morale, corporate fitness programs might be the right solution. At GYMGUYZ Louisville, our certified trainers provide on-site workouts for companies and organizations that want to give employees a new perk or improve productivity. We can tailor the workouts to fit groups of any size, whether large or small.

Weight Loss Coaching

Losing weight is a challenge without the right resources. Our trainers can provide a custom-designed weight loss program to help you look and feel healthier. Our trainers will create workouts filled with variety to help you stay focused and enjoy the process of burning fat and toning up.

Strength Training

Bulking up involves a constant battle against hitting a plateau. Our trainers can help you discover workouts and routines that surprise your muscles in completely new ways. Through an emphasis on precise technique, our team will help your workouts to become ever more efficient and rewarding.

Youth & Teen Fitness

By focusing on health and fitness at a young age, individuals can develop lifelong habits that they will benefit from over the long term. Our Louisville youth fitness programs can help students and youths to understand the importance of nutrition and exercise while making workouts fun and engaging. Our trainers also understand how younger ages require more encouragement and should not be pushed beyond their limits.

Other Services

Alongside the services mentioned above, we offer many other home training services as well. Below are just some of the kinds of training you can enjoy by working with our team.

  • Cardiovascular Training
  • HIIT (High Intensity Interval Training)
  • Yoga
  • Pre & Post Natal Workouts
  • Athletic Performance Training
  • And more!

When you are ready to get started, call (502) 306-0937 for a free in-person assessment!