Specialty Services
KICKBOXING TRAINING - PERSONALIZED PROGRAMS OFFERING MYRIAD BENEFITS
Whether you’re new to fitness or you’re simply looking for a more exciting workout routine, turn to GYMGUYZ. We can introduce you to kickboxing, a challenging and fun workout that works core muscles and adds variety to endurance and strength training.
Our kickboxing training sessions are designed to help you:
- Burn calories quickly
- Improve overall flexibility
- Improve self-defense skills
- Take on a fun and exciting challenge
- Improve posture and coordination
The GYMGUYZ Difference
We utilize the relevant training methods and principles of kickboxing to add an extra level of intensity to your personal training. From skipping rope to running and other forms of ground-based exercise, our programs are designed to focus on your core and may also include stability and flexibility training. And of course, you’ll also learn how to unleash kicks and throw punches.
Whether you have a passion for martial arts or you simply want to add some diversity into your workout routine, GYMGUYZ is fully equipped to bring kickboxing training sessions to you.
Keeping Workouts Healthy & Fun
While everyone can benefit from the various exercises that our kickboxing programs have to offer, please remember that not everyone is a perfect fit for these intense programs. GYMGUYZ personal trainers can help you build the core strength necessary for kickboxing by adding extra balance and core work to your regular workout routine. Kickboxing is a high-energy workout that adds fun and new skills to your exercise routine.
Obstacle Course Training - Taking Personal Training to a Whole New Level
Mud Runs, obstacle courses, and other physical endurance events combine, speed, agility, and strength. Regardless of your current fitness level, GYMGUYZ can create a training program that builds your endurance skills. You will improve your short-distance strength, long-distance endurance, or both!
Custom workouts from Our Professional Trainers
Because no two trainees are the same, our obstacle course training programs can be customized to help you improve exactly what you need to work on to run a successful race. Our trainers can provide you with an entirely new perspective on how to manage your personal fitness at a challenging and fun level.
Your personal obstacle course training will concentrate on:
- Coordination
- Balance
- Core stability
- Power
- Strength
- Mental performance
GYMGUYZ obstacle course workouts are packed with charismatic, energizing, and exhilarating routines.
Helping You Achieve Your Goals
GYMGUYZ doesn’t stray from challenges and neither should you! If you wish to make this program your primary method of becoming more fit, we can sit down and determine a workout plan and schedule that works best for you, whether you’re a fitness enthusiast or simply starting out.
Pool Workouts - Dive into Fitness with GYMGUYZ
Workouts in a swimming pool offer a variety of benefits including cardio endurance and stress relief. These workouts are also effective for weight loss. GYMGUYZ comes to you whether you exercise at home or at a community pool, our certified training staff will prepare a fun and challenging workout.
Performing GYMGUYZ pool workouts on a regular basis can help you reach your fitness goals fast. Call (267) 550-0968 to schedule a free session with our personal trainers.
We Bring The
Workout To You
You have Questions,
we have answers
EXPECT MORE WITH GYMGUYZ
FREE INITIAL ASSESSMENT
During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.
Customized Fitness Program
From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry – just for you and your body.
Location of Your Choice
Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.
Maximum Accountability And Results
With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.
Explore the Benefits
Your GYMGUYZ personal trainer can demonstrate various exercises such as leg lifts, water jogging, water squats, and more. Improve your muscular strength and endurance with one-on-one sessions.
The benefits of working out in a pool include:
- Strengthen multiple parts of your body at once
- Put less strain on the body than other cardio workouts
- Can help you stay fit while recovering from an injury
- Offer low-impact exercises that help burn calories
GYMGUYZ will customize a training program to your body type and your own personal goals, whether you want to lose weight, build endurance, or improve body strength.
Pool Workouts Add Resistance & Boost Body Benefits
Because water is so much denser than air, the resistance it puts on your body will strengthen and tone your muscles faster. This effect will be stronger when performing your exercises in deeper water. Try performing your pool workouts in a heated pool if possible. This will help relax your muscles and improve your flexibility.
Call (267) 550-0968 to get in touch with a GYMGUYZ Trainer for in home
personal training and discover the difference one session can make!
SEE THEIR TRANSFORMATIONS
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+ LIVES CHANGED
