Cardio Fitness in Princeton

Cardio Fitness Is Vital to Your Health

Cardio plays a vital role when it comes to your health and how effective your workout routines are. Cardiovascular exercise, otherwise known as cardio, is any type of exercise that gets your heart rate up and increases blood circulation. There’s no “right” or “best” type of cardio fitness. It’s easy to get started, all you need to do is get moving!

What are some common cardio exercises?

High-intensity interval training, running, swimming, cycling, dancing, rowing, and playing sports, are all popular methods of cardio fitness training.

Cardio Fitness Can Be Simple

A mistake many people make is assuming that all cardio must be complicated, or that it requires a lot of energy and equipment. Any type of cardio activity is better than no activity, and GYMGUYZ Mercer can provide you with the necessary tools and resources to get you on the right track. Even moderate activities such as brisk walking and jogging can boost your health and allow you to breathe easier and faster.

Performing cardio workouts will help you get the results you want! Call (973) 810-0566 to schedule your first session with our fitness experts in Princeton, New Jersey.

Health Benefits of Cardio Exercises

Heart Health

Heart disease is a leading cause of death in the United States. It’s important to know what preventative measures you can take to promote a healthy and long-lasting heart. Because your heart is a muscle it must be worked out just like any other muscle in the body; if neglected, it will gradually weaken over time.

However, if you commit to doing moderate cardio exercise for at least 15 minutes a day, it can increase your life expectancy and decrease your risk of heart disease.

Weight Loss

Burning fat seems to be the way most people want to lose weight, and cardio is one of the key components to doing that.

Weight loss generally occurs when you burn more calories than you eat, and when performing cardio activities, your blood pumps faster, you’re breathing harder, and your heart rate increases -- essentially burning more calories for your body all at once. It also adds to your overall calorie deficit, making it easier for the body to shed unnecessary fat.

Improved Mood and Energy

We all know cardio exercise makes you healthier, but did you know it can also help build confidence in your life and appearance? Engaging in these kinds of activities stimulates the brain and releases “happy chemicals” to produce sensations of joy, relaxation, pain relief, and other feelings of happy emotions.

If done regularly, it can burn stress, boost your mood, and increase self-esteem, making you more alert and productive throughout your day.

Other benefits of cardio training include:

  • Improved bone density
  • Improved cognitive function
  • Lower cholesterol and blood sugar levels
  • Improved endurance and physical performance
  • Better sleep at night

It should be clear that cardio is good for the mind, body, and spirit. With our guidance in cardio fitness, you will notice an improvement in your day-to-day workout routines and overall health. GYMGUYZ Mercer is committed to getting the results you want and we will create a personalized cardio plan so you can do exactly that!

What are you waiting for? Get moving and feel great about your body! Call (973) 810-0566 or contact us online for more information.