Cardio Training in Clifton

Cardiovascular Fitness Programs in Essex & Passaic County

Consistently performing aerobic exercise is one of the pillars of a healthy lifestyle and a well-rounded fitness program.

Because of this, our trainers highly recommend incorporating some kind of aerobic/cardiovascular exercise into your weekly routine. If you want to strengthen your heart, improve your health, and enjoy the benefits of fitness, our certified fitness trainers can help.

Contact the team at (973) 832-1654 to learn more about our cardio workouts or to schedule a free session.

The Many Benefits of Cardio Workouts

Aerobic exercise revolves around oxygen intake as the source of energy for performance. Cardiovascular exercise refers to strengthening the heart, which usually means focusing on aerobic exercises. The benefits for both the short-term and the long-term are well-documented.

Some solid reasons for you to consider hiring a cardio personal trainer are listed below.

Lower Blood Sugar

The heart along with the rest of the muscles in the body burn up glucose in order to fuel physical exertion. Over-exertion should be avoided however since this can produce a reversing effect and a blood sugar rise.

Mood / Emotional Benefits

Exercise is linked to improved sense of well-being. It can help treat some forms of depression, and it acts as a natural treatment for anxiety and stress.

Improved Sleep

Workouts that increase your heart rate can improve several dimensions of sleep. It can help you sleep more deeply. It can help you sleep longer. In some cases it has therapeutic benefits for sleep disorders.

Losing Weight

Cardio can also contribute to a weight loss program. Consistent and sufficiently rigorous cardiovascular exercises help burn fat.

Benefits for Immune System

Working out while sick is never a good idea. In some cases, workouts that are too intense or too elongated will suppress your immune system. However, a balanced and consistent exercise routine is generally associated with a stronger immune system.

Reduced Blood Pressure

Being physically active is key to controlling high blood pressure. A cardio personal trainer can help you build a workout routine focused on lowering blood pressure.

Cardio Fitness FAQs

Will keeping my heart healthy help me to live longer?

Heart disease is the number one cause of death in the U.S. This means that a healthier hear is one key element in living longer.

Can cardio help with weight loss?

Yes! Usually, the best weight loss routines incorporate both strength training and cardio workouts together. Diet is of course the other major consideration.

Can you make cardio traninig enjoyable?

We know that many clients find some activities (jogging, running) less interesting than other forms of working out. We will keep you cardio workouts varied and fun. We even have kickboxing equipment if you would like a cardio workout with a twist.

Do you provide HIIT?

Yes! We can design workouts in the format of high intensity interval training (HIIT).

How many times a week should I do cardio?

The DHHS (Department of Health and Human Services) recommends 150 minutes of moderate activity or 75 minutes of vigorous activity. This could be one good workout in a week or it be broken down into a workout every other day or any variation in between. A healthier lifestyle will involve being moderately active everyday with vigorous workouts on a regular basis.

For more information about our cardio coaches and fitness programs in Clifton, NJ, give us a call today at (973) 832-1654!