Strength Training in DC

We Bring the Muscle to You

Strength training is about more than just reaching for bigger weights. The team at GYMGUYZ offers our clients strength training as part of our whole-body health and fitness program.

Our certified coaches want to improve your muscle conditioning routine so you can hit your goals faster, challenge yourself in new ways, and experience better results than ever before.

Because technique is essential to getting the most out of strength training, we spend time carefully practicing and discussing the details that can dramatically improve the way you lift, pull, and reach, and power through each repetition.

Our DC strength training exercises use resistance to:

• Improve coordination
• Build raw strength
• Bulk up and balance skeletal muscles
• Increase anaerobic endurance
• Control body fat
• Prevent injuries

Our Washington DC in-home trainers will vary the number of sets, repetitions, and patterns in order to build muscle and help you achieve the results you are looking for.

To learn more or to request a free assessment, give us a call today at (240) 652-2326.

Personalized Plans

At GYMGUYZ Potomac, we create a workout plan based on the specific needs and goals of our clients. A great, effective fitness routine will incorporate a wide variety of exercises and conditioning. Strength training is just one piece of the pie in pursuing a well-balanced physique.

Since no two people are the same, no two workout plans should be, either. Our DC at-home trainers will get to know you a bit, discuss your goals, and customize a strength training plan that perfectly fits you, your body, and your abilities.

The Assessment Is Free

Your first session is always free. This is where we will discover what your goals are, where your weaknesses lie, and what kinds of routines can have the biggest impact. Now you have no more excuses.

We will bring our Washington, DC strength training classes to you, so reach out to us to learn more and to get started toward a healthier future at (240) 652-2326.

Frequently Asked Strength Training Questions in DC

How Do I Start Strength Training?

Everyone considering strength training is coming in from a unique place, so someone with a little more experience might quickly jump in, while someone newer may need more practice with the basics and developing good form.

Having good form cannot be stressed enough. It is the very foundation of strength training and will help you develop muscle evenly, avoid injury, and progress faster.

How Many Calories Does Strength Training Burn?

Your body weight is going to be a significant factor in how many calories you burn during strength training. One common estimate is that for a 45-minute session, you will burn anywhere from 100 - 600 calories. As you can see, that is a huge variance, so you’ll benefit from a professional to guide you with your goals who can get to know you personally.

How Does Strength Training Improve Body Composition?

Strength training builds muscle and burns fat. You have probably heard that muscle weighs more than fat, and that pound of muscle is smaller than a pound of fat. This is true, which means someone can appear slimmer without losing weight by replacing fat with muscle.