Certifications:

• National Academy of Sports Medicine CPT
• National Academy of Sports Medicine Behavior Change Specialist
• National Academy of Sports Medicine Senior Fitness Specialist

Activities to stay fit:

• Weight training
•  Jump rope

Favorite Quote:

"Before you quit, think about why you started"

Certifications/College Degree(s):

• National Personal Training Institute New England
• National Personal Training Institute Special Course Bio-mechanics & Kinesiology
• National Academy of Sports Medicine
• Certified Personal Trainer
• National Academy of Sports Medicine
• Corrective Exercise Specialist

Favorite Quote: Success isn't about the things that you're going to get... It's about the person who you are going to become" - Elliot Hulse

Activities You Do To Stay in Shape: Exercise, Break Dancing, Yoga, & Gymnastics

Certifications/College Degree(s):

• Bachelors in Exercise Science
• NASM
• Certified Personal Trainer
• Corrective Exercise Specialist
• HyperVolt Specialist

Favorite Quote: Its important to make exercise fun so that way exercise doesn't feel like a chore. Exercise is meant to be enjoyed! "Strive for progress, not perfection"

Activities You Do To Stay in Shape: Hiking, swimming, skiing, strength training, any outdoor activities

Fitness Certifications:

• AFAA
• Certified Personal Trainer
• AFAA Group Fitness Instructor
• AFAA Biggest Loser Pro Certification
• Spinning Certiffication
• State of CT CIAC Coaching Certification
• HyperVolt Specialist

Erik has 20+ years of experience training from weight lost, athletic, pre natal and much more! He is also the Head Field Hockey Coach for Greenwich High School. As well as the strength coach for the Girls Softball Team.