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  • Sean

    Certified Personal Trainer

    Certifications/College Degree(s):

    • Bachelors in Exercise Science
    • NASM
    • Certified Personal Trainer
    • Corrective Exercise Specialist
    • HyperVolt Specialist

    Favorite Quote: Its important to make exercise fun so that way exercise doesn't feel like a chore. Exercise is meant to be enjoyed! "Strive for progress, not perfection"

    Activities You Do To Stay in Shape: Hiking, swimming, skiing, strength training, any outdoor activities

  • James

    Certified Personal Trainer

     Certifications:

    • National Academy of Sports Medicine CPT
    • National Academy of Sports Medicine┬áBehavior Change Specialist
    • National Academy of Sports Medicine Senior Fitness Specialist

    Activities to stay fit:

    • Weight training
    • ┬áJump rope

    Favorite Quote:

    "Before you quit, think about why you started"

  • JC

    Certified Personal Trainer

    Certifications/College Degree(s):

    • National Personal Training Institute New England
    • National Personal Training Institute Special Course Bio-mechanics & Kinesiology
    • National Academy of Sports Medicine
    • Certified Personal Trainer
    • National Academy of Sports Medicine
    • Corrective Exercise Specialist

    Favorite Quote: Success isn't about the things that you're going to get... It's about the person who you are going to become" - Elliot Hulse

    Activities You Do To Stay in Shape: Exercise, Break Dancing, Yoga, & Gymnastics

  • Erik

    Certified Personal Trainer

    Fitness Certifications:

    • AFAA
    • Certified Personal Trainer
    • AFAA Group Fitness Instructor
    • AFAA Biggest Loser Pro Certification
    • Spinning Certiffication
    • State of CT CIAC Coaching Certification
    • HyperVolt Specialist

    Erik has 20+ years of experience training from weight lost, athletic, pre natal and much more! He is also the Head Field Hockey Coach for Greenwich High School. As well as the strength coach for the Girls Softball Team.

  • Jose M.

    Certified Personal Trainer

    Certifications/Education

    • National Academy of Sports Medicine Certified Personal Trainer
    • Exercise Science Scholar - Dean’s list

    Jose has been an athlete that eventually went on to play football in high school and became a captain of his high school track and field team as a sprinter and a jumper as well. He is also an accomplished power lifter with years of experience.

    Jose has the skill sets and knowledge to work with people of various age groups and fitness levels. He is exceptionally skilled in training athletes who want to develop their fitness capabilities in, but not limited to, stability, strength, speed, quickness, and agility for their specific sport. He possesses experience in strength and stabilization endurance, hypertrophy (muscular development) and fat loss, maximal strength, power, corrective exercise, injury prevention and/or training for individuals who are striving for general health and wellness.

    Jose’s goal is to build positive, life long relationships while delivering the best results for people’s lives through proper training and education in the world of fitness. He believes that through positive relationship development and proper training and education of fitness, he can help people from all walks of life to not only achieve their fitness goals, but also to achieve happiness from a solid foundation of a healthy lifestyle.