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We Bring The
Workout To You®
Serving Southern Fairfield County
& Surrounding Areas

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Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

Personal Trainers in Fairfield County, CT

In-home Personal Trainers Serving Greenwich, Norwalk, Fairfield, Stamford and Nearby Areas

Do you not go to the gym as often as you want to? Whether you don’t have the time, the energy, or the motivation, GYMGUYZ Southern Fairfield County is well-equipped to help you change your life with personal trainers in Fairfield, CT. We’re proud to offer all of the conveniences of a gym in the privacy and comfort of your home or any other setting.

Our Greenwich personal trainers are certified professionals that are prepared to create a personalized workout regimen just for you. By bringing the equipment to you and designing workouts / training sessions that are both fun and challenging, we’re able to help you set and reach attainable goals so you can feel and look your best in no time at all. No matter what your fitness level may be, we have what it takes to help you succeed!

Give us a call at (203) 590-9570 or contact us online to start your weight loss journey today!


At GYMGUYZ Southern Fairfield County, our team of dedicated personal trainers in Greenwich is committed to making your fitness journey both enjoyable and fulfilling. We know that keeping your workouts fresh and varied is crucial for staying motivated, and we are here to guide you through new challenges during every session.

No matter if your goal is to lose weight, build strength, or improve your overall physical fitness, our experienced Greenwich personal trainers are ready to support you every step of the way. When you book your first complimentary session with us, our certified personal trainer in Greenwich, CT, will take the time to fully comprehend your fitness and weight loss goals.

We cater to individuals of all fitness levels, from beginners to intermediates. Our mission is to assist you in achieving your objectives and boosting your confidence. Discover the GYMGUYZ difference today!

Reach Your Fitness Goals with Our Dynamic Workouts

Our Southern Fairfield county personal trainers use a variety of workouts to help our clients reach their personal fitness goals. Cardio workouts are one of the most popular types of workouts for people looking to lose weight and get in shape.

Some common types of cardio workouts include running, cycling, swimming, and boxing. These exercises all work different muscle groups and provide different benefits for your body. Running is great for building endurance and burning fat; cycling is good for building strength; swimming is good for building upper body strength; boxing is good for a full-body workout that also improves coordination.

The form of cardio you choose is up to you. There are many different ways to do cardio workouts and a lot of people find one or two ways they enjoy more than others. If you’re new to exercise, then cycling or swimming is a good choice because it can be easy on your joints and won’t cause too much strain on your muscles while it builds strength at the same time. Our trainers know there is no "one size fits all" workout plan, that's why we are dedicated to taking the time to cater to your specific needs.

Looking for the best home equipment to stock your fitness space? Reach out to our partners at Gym Tech and mention you are a GYMGUYZ client for special discounted pricing!

Our personal trainers proudly serve Fairfield County, Greenwich, Norwalk, Stamford, Westport, Ridgefield, Redding, Darien, and surrounding areas.

Looking for a personal trainer in Greenwich, CT or nearby? Give us a call at (203) 590-9570 or contact us online for your free initial assessment today!

Our Workouts Are Convenient, Customized, & Creative
  • Senior Fitness
    As you age, staying active is key to maintaining a healthy body and mind. These workouts focus on agility, balance, coordination, and more.
  • Strength Training
    Improve your fitness level and overall health with a customized fitness program tailored to your needs.
  • Weight & Resistance Training
    This type of workout focuses on body development through proper diet regimens and exercise.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials

Personal Trainers in greenwich and Fairfield, CT

Your Reliable Personal Trainer in Fairfield

If you are looking for ways to pursue fitness or stay active, GYMGUYZ training programs may be the perfect fit. The program is designed around your fitness needs and provides you the best options for you personal training. 
The program includes an initial assessment where a customized program will be developed based on your interests. Our fitness coaches will provide instruction on the key exercises and proper technique necessary to progress toward your goals.

BENEFITS OF A Greenwich Personal TRAINER

Whether you're a beginner taking your first steps toward a healthier lifestyle or an experienced athlete seeking to optimize your performance, a Greenwich personal trainer can bring you a wealth of knowledge, expertise, and personalized attention to help you achieve your fitness goals.

Some of the benefits you can expect by hiring a personal trainer in Greenwich, CT include: 

  • Workout plans tailored to you
  • Goal setting & accountability
  • Proper Technique & injury prevention
  • Motivation & support
  • Knowledge & expertise
  • Variety & progression

These are just a few of the benefits of working with a personal trainer in Greenwich, CT. If you're ready to elevate your fitness journey, consider partnering with our team of dedicated personal trainers in your area. Together, we'll help you reach new heights and achieve the results you've always desired.

Looking to get started with our personal trainers in Fairfield? Call (203) 590-9570 to get started. Be sure to ask about getting a free first session!

Areas We Serve
  • Monday: 5:00 AM - 9:00 PM
  • View All Hours
  • Hours:
  • Monday: 5:00 AM - 9:00 PM
  • Tuesday: 5:00 AM - 9:00 PM
  • Wednesday: 5:00 AM - 9:00 PM
  • Thursday: 5:00 AM - 9:00 PM
  • Friday: 5:00 AM - 9:00 PM
  • Saturday: 6:00 AM - 6:00 PM
  • Sunday: 6:00 AM - 5:00 PM

Service Areas

Cos Cob,
Fairfield County,
and We may service additional areas. Please contact us for more information.
  • 06490
  • 06612
  • 06807
  • 06810
  • 06811
  • 06820
  • 06824
  • 06825
  • 06830
  • 06831
  • 06836
  • 06840
  • 06850
  • 06851
  • 06853
  • 06854
  • 06855
  • 06856
  • 06870
  • 06877
  • 06878
  • 06879
  • 06880
  • 06883
  • 06890
  • 06896
  • 06897
  • 06901
  • 06902
  • 06903
  • 06904
  • 06905
  • 06906
  • 06907
  • 06910
  • 06911
  • 06912

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