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Norwalk Personal Trainers

Certified Trainers who can help you Reach Your Goals

Take your exercise routine to the next level with help from one of our certified personal trainers. Whether you want assistance with building a basic routine, or you are a highly-experienced exercise guru, GYMGUYZ Southern Fairfield County can provide insight and structure for individuals at any age and every level of experience.

Get Serious About Your Health

The benefits of exercise have been well-documented for decades. Of all the investments you can make in yourself, physical fitness may offer some of the greatest returns. Through pursuing fitness, the opportunity to improve your quality of life lies within reach; and, we are here to help you enjoy the benefits.

Learn more about our Norwalk certified fitness trainers by calling (203) 590-9570 or contacting us online!

Finding the Right Focus to Achieve Your Goals
A GYMGUYZ personal trainer in Norwalk leading a yoga classOne of the biggest benefits of working with a trainer is that they can help you stay focused and motivated to reach your goals. It can be easy to get distracted by the wrong focus and lose motivation.

  • Focus on How to Increase Whole Body Health: You may be interested in bulking up your biceps like the giants at the gym. Our Norwalk, Connecticut trainers can help you achieve that kind of outcome, but we will also help you develop a holistic mindset that will offer benefits for your whole body.
  • Focus on Body Fat Not Overall Weight: Our trainers are equipped to help you on your weight loss journey. One important thing to keep in mind is that when toning up, fat should be replaced by muscle. This may not show up on the weight scale, so make sure you are tracking total body fat as well.
  • Focus on Diet Alongside Exercise: What you eat can have a big impact on your health and the effectiveness of your workout regimen. Our personal trainers can advise you on how to optimize your eating habits for even more results.
  • Focus on Yourself Not Others: Staying away from the gym has benefits beyond just avoiding the bad smells and over-crowding. Working with a trainer at your preferred location helps you maintain a healthy mindset free from the distraction of other people.

Frequently Asked Questions

Are you still open during COVID?

Yes, we’re still open during the COVID-19 crisis. Not only are we offering in-person training sessions, but we also offer virtual training sessions. Check out our corporate page to learn more about what GYMGUYZ is doing to keep you and our staff safe.

Will I have the same coach each session?

You can if you like. If you prefer to have the same coach each session, you can request a specific coach. All our coaches are certified and ready to help you feel your best!

What fitness services do you offer?

We offer the following training services:

  • Cardio fitness
  • Weight loss training
  • Toning
  • Strength training
  • Sports conditioning
  • Senior fitness
  • Group training
  • Corporate fitness training
  • Prenatal exercise
  • Postnatal exercise
  • Youth & teen fitness

Your Fitness Coach Is A Source of Advice

Our fitness trainers love it when clients bring questions to ask during their sessions. Being equipped to stay fit is all about education, and the more questions you ask, the more equipped you become. Be sure to use your fitness trainer as a source of advice, recommendations, and tips for how to reach your goals.

Our trainers have certification from the NASM as well as AFAA.

Find out more about our personal trainers in Norwalk by contacting us at (203) 590-9570.

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Alan lost 90 pounds
  • Jenny Smith lost 50 pounds
View More Transformations
Experience A
Different Way
To Work Out

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