Norwalk Personal Trainers
Certified Trainers who can help you Reach Your Goals
Take your exercise routine to the next level with help from one of our certified personal trainers. Whether you want assistance with building a basic routine, or you are a highly-experienced exercise guru, our team can provide insight and structure for individuals at any age and every level of experience.
Get Serious About Your Health
The benefits of exercise have been well-documented for decades. Of all the investments you can make in yourself, physical fitness may offer some of the greatest returns. Through pursuing fitness, the opportunity to improve your quality of life lies within reach; and, we are here to help you enjoy the benefits.
Finding the Right Focus to Achieve Your Goals
One of the biggest benefits of working with a trainer is that they can help you stay focused and motivated to reach your goals. It can be easy to get distracted by the wrong focus and lose motivation.
- Focus on How to Increase Whole Body Health: You may be interested in bulking up your biceps like the giants at the gym. Our Norwalk, Connecticut trainers can help you achieve that kind of outcome, but we will also help you develop a holistic mindset that will offer benefits for your whole body.
- Focus on Body Fat Not Overall Weight: Our trainers are equipped to help you on your weight loss journey. One important thing to keep in mind is that when toning up, fat should be replaced by muscle. This may not show up on the weight scale, so make sure you are tracking total body fat as well.
- Focus on Diet Alongside Exercise: What you eat can have a big impact on your health and the effectiveness of your workout regimen. Our personal trainers can advise you on how to optimize your eating habits for even more results.
- Focus on Yourself Not Others: Staying away from the gym has benefits beyond just avoiding the bad smells and over-crowding. Working with a trainer at your preferred location helps you maintain a healthy mindset free from the distraction of other people.
Frequently Asked Questions
Are you still open during COVID?
Yes, we’re still open during the COVID-19 crisis. Not only are we offering in-person training sessions, but we also offer virtual training sessions. Check out our corporate page to learn more about what GYMGUYZ is doing to keep you and our staff safe.
Will I have the same coach each session?
You can if you like. If you prefer to have the same coach each session, you can request a specific coach. All our coaches are certified and ready to help you feel your best!
What fitness services do you offer?
We offer the following services:
- Cardio fitness
- Weight loss training
- Strength training
- Sports conditioning
- Senior fitness
- Group training
- Corporate fitness training
- Prenatal exercise
- Postnatal exercise
- Youth & teen fitness
Your Fitness Coach Is A Source of Advice
Our fitness trainer love it when clients bring questions to ask during their sessions. Being equipped to stay fit is all about education, and the more questions you ask, the more equipped you become. Be sure to use your fitness trainer as a source of advice, recommendations, and tips for how to reach your goals.