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We Bring The
Workout To You®
Serving Fairfield County
& Surrounding Areas
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Expect More With GymGuyz

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

Personal Training in Darien, Connecticut

Fitness Coaching for Every Need

Our professionals work with individuals from a wide range of backgrounds. No matter what your personal goals may be, our team can design a custom routine to help you reach the next level.

Our fitness trainers in Darien, CT are certified training professionals who have years of experience in a wide range of training specializations.

Here are some of the training services we provide:

  • Athletic Training
  • Strength Training
  • Weight Loss Fitness
  • Cardio Fitness
  • Online Training
  • Pre & Post Natal Fitness
  • Senior Fitness
  • Youth Training

If you do not have equipment, that's no problem. Our team arrives with a fully stocked van to bring all the equipment to you.

Get your first training session free by calling (203) 590-9570.

What Is the Best Type of Exercise for Weight Loss

The most effective methods for weight loss usually come through a combination of lifestyle choices. These include regular exercise as well as nutrition and diet choices.

The best workout routines will usually involve strength training and cardio exercises with an emphasis on fat burning exercises. Your trainer will select a routine that takes your unique health history and goals into account.

Fitness training for weight loss may include any of the following:

  • High intensity interval training
  • Weight training
  • Cardio fitness
  • Swimming
  • Kettlebell training
  • Kickboxing
  • Jump ropes
  • Running

How to Train for Endurance

Our training professionals can help you improve your cardiovascular endurance with focused routines. Often, the best training routines will combine steady-state cardio with high intensity interval training.

HIIT and steady state cardio can improve different physical systems so including both of them ensures maximized results. With certification from nationally recognized institutions (like NASM), our trainers can provide well-rounded routines that build endurance.

Would You Recommend an Online Personal Trainer

Online trainers can provide unique benefits compared with a traditional in-home trainer. If your situation falls into any of the following categories, you may want to consider online training.

  • You travel regularly
  • You in a remote area
  • You are social distancing
  • You are a stay-at-home parent

Our Workouts Are Convenient, Customized, & Creative
  • Weight Loss & Toning
    If you're looking to drop some pounds, we've got routines that include cardio, resistance bands, and weights.
  • Group Training
    Have fun working out with friends, family, or loved ones and gain confidence in your fitness abilities.
  • Weight & Resistance Training
    This type of workout focuses on body development through proper diet regimens and exercise.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Fairfield County Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Greater Morris County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Norwalk. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Cos Cob,
Fairfield County,
and We may service additional areas. Please contact us for more information.
  • 06490
  • 06612
  • 06807
  • 06810
  • 06811
  • 06820
  • 06824
  • 06825
  • 06830
  • 06831
  • 06836
  • 06840
  • 06850
  • 06851
  • 06853
  • 06854
  • 06855
  • 06856
  • 06870
  • 06877
  • 06878
  • 06879
  • 06880
  • 06883
  • 06890
  • 06896
  • 06897
  • 06901
  • 06902
  • 06903
  • 06904
  • 06905
  • 06906
  • 06907
  • 06910
  • 06911
  • 06912

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